Item 2 of 947 (back to results) previous next Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 in. fat, choice, raw NDB 23111 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.17 Total lipid (fat) (204) g 5.33 Carbohydrate, by difference (205) g 0.07 Ash (207) g 1.13 Energy (208) kcal 133 Water (255) g 72.3 Energy (268) kJ 556 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.66 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 234 Potassium, K (306) mg 403 Sodium, Na (307) mg 74 Zinc, Zn (309) mg 6.72 Copper, Cu (312) mg 0.071 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 23.8 Vitamin A, IU (318) IU 11 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.19 Vitamin D (324) IU 2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.206 Niacin (406) mg 4.549 Pantothenic acid (410) mg 0.76 Vitamin B-6 (415) mg 0.564 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.66 Choline, total (421) mg 68.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 14.6 Tryptophan (501) g 0.238 Threonine (502) g 0.931 Isoleucine (503) g 0.9 Leucine (504) g 1.703 Lysine (505) g 1.851 Methionine (506) g 0.601 Cystine (507) g 0.222 Phenylalanine (508) g 0.806 Tyrosine (509) g 0.73 Valine (510) g 0.957 Arginine (511) g 1.394 Histidine (512) g 0.686 Alanine (513) g 1.207 Aspartic acid (514) g 1.898 Glutamic acid (515) g 3.348 Glycine (516) g 0.966 Proline (517) g 0.87 Serine (518) g 0.813 Hydroxyproline (521) g 0.145 Cholesterol (601) mg 65 Fatty acids, total trans (605) g 0.247 Fatty acids, total saturated (606) g 2.124 14:0 (612) g 0.136 16:0 (613) g 1.178 18:0 (614) g 0.742 20:0 (615) g 0.001 18:1 undifferentiated (617) g 2.381 18:2 undifferentiated (618) g 0.523 18:3 undifferentiated (619) g 0.003 20:4 undifferentiated (620) g 0.053 14:1 (625) g 0.032 16:1 undifferentiated (626) g 0.182 20:1 (628) g 0.004 20:5 n-3 (EPA) (629) g 0.002 Fatty acids, total monounsaturated (645) g 2.648 Fatty acids, total polyunsaturated (646) g 0.582 17:0 (653) g 0.06 24:0 (654) g 0.008 18:1 t (663) g 0.247 18:2 CLAs (670) g 0.27 16:1 c (673) g 0.182 18:1 c (674) g 2.134 18:2 n-6 c,c (675) g 0.253 17:1 (687) g 0.049 Fatty acids, total trans-monoenoic (693) g 0.247 18:3 n-3 c,c,c (ALA) (851) g 0.003 18:1-11t (18:1t n-7) (859) g 0.124

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