Item 2 of 4790 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, choice, raw NDB 13487 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.16 Total lipid (fat) (204) g 7.73 Ash (207) g 0.99 Energy (208) kcal 156 Water (255) g 71.4 Energy (268) kJ 652 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.78 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 191 Potassium, K (306) mg 309 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 3.68 Copper, Cu (312) mg 0.089 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 24.2 Vitamin E (alpha-tocopherol) (323) mg 0.3 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.139 Niacin (406) mg 6.127 Pantothenic acid (410) mg 0.589 Vitamin B-6 (415) mg 0.595 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.71 Choline, total (421) mg 84.2 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 11 Tryptophan (501) g 0.133 Threonine (502) g 0.805 Isoleucine (503) g 0.917 Leucine (504) g 1.604 Lysine (505) g 1.704 Methionine (506) g 0.525 Cystine (507) g 0.26 Phenylalanine (508) g 0.796 Tyrosine (509) g 0.642 Valine (510) g 1 Arginine (511) g 1.304 Histidine (512) g 0.643 Alanine (513) g 1.226 Aspartic acid (514) g 1.836 Glutamic acid (515) g 3.027 Glycine (516) g 1.228 Proline (517) g 0.961 Serine (518) g 0.794 Hydroxyproline (521) g 0.212 Cholesterol (601) mg 63 Fatty acids, total saturated (606) g 3.066 10:0 (610) g 0.023 12:0 (611) g 0.018 14:0 (612) g 0.24 16:0 (613) g 1.852 18:0 (614) g 0.932 18:1 undifferentiated (617) g 2.925 18:2 undifferentiated (618) g 0.199 18:3 undifferentiated (619) g 0.094 20:4 undifferentiated (620) g 0.012 16:1 undifferentiated (626) g 0.387 20:1 (628) g 0.012 Fatty acids, total monounsaturated (645) g 3.324 Fatty acids, total polyunsaturated (646) g 0.305

Current search: Substances Included: Nutrients > Nitrogen components × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)