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Fast foods, enchirito, with cheese, beef, and beans
NDB 21076
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g9.27
Total lipid (fat) (204)g8.33
Carbohydrate, by difference (205)g17.51
Ash (207)g2.22
Energy (208)kcal178
Water (255)g62.67
Energy (268)kJ745
Calcium, Ca (301)mg113
Iron, Fe (303)mg1.24
Magnesium, Mg (304)mg37
Phosphorus, P (305)mg116
Potassium, K (306)mg290
Sodium, Na (307)mg648
Zinc, Zn (309)mg1.43
Copper, Cu (312)mg0.14
Manganese, Mn (315)mg0.199
Selenium, Se (317)mcg4.2
Vitamin A, IU (318)IU526
Retinol (319)mcg24
Vitamin A, RAE (320)mcg_RAE46
Vitamin C, total ascorbic acid (401)mg2.4
Thiamin (404)mg0.09
Riboflavin (405)mg0.36
Niacin (406)mg1.55
Pantothenic acid (410)mg0.95
Vitamin B-6 (415)mg0.11
Folate, total (417)mcg49
Vitamin B-12 (418)mcg0.84
Folic acid (431)mcg18
Folate, food (432)mcg31
Folate, DFE (435)mcg_DFE62
Tryptophan (501)g0.102
Threonine (502)g0.349
Isoleucine (503)g0.407
Leucine (504)g0.803
Lysine (505)g0.613
Methionine (506)g0.195
Cystine (507)g0.094
Phenylalanine (508)g0.401
Tyrosine (509)g0.325
Valine (510)g0.469
Arginine (511)g0.506
Histidine (512)g0.28
Alanine (513)g0.488
Aspartic acid (514)g0.788
Glutamic acid (515)g1.849
Glycine (516)g0.425
Proline (517)g0.634
Serine (518)g0.418
Cholesterol (601)mg26
Fatty acids, total saturated (606)g4.118
10:0 (610)g0.057
12:0 (611)g0.238
16:0 (613)g2.606
18:0 (614)g1.217
18:1 undifferentiated (617)g3.377
18:3 undifferentiated (619)g0.17
Fatty acids, total monounsaturated (645)g3.377
Fatty acids, total polyunsaturated (646)g0.17

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Index to Food Descriptions: F
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Food Source: Food Source Not Known [B0001]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)