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BURGER KING, Cheeseburger
NDB 21251
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g14.57
Total lipid (fat) (204)g14.81
Carbohydrate, by difference (205)g23.71
Ash (207)g2.32
Energy (208)kcal286
Starch (209)g18.6
Sucrose (210)g1.69
Fructose (212)g1.85
Lactose (213)g0.07
Maltose (214)g0.73
Water (255)g44.59
Energy (268)kJ1198
Sugars, total (269)g4.49
Galactose (287)g0.15
Fiber, total dietary (291)g2.8
Calcium, Ca (301)mg93
Iron, Fe (303)mg2.5
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg143
Potassium, K (306)mg178
Sodium, Na (307)mg602
Zinc, Zn (309)mg2.4
Copper, Cu (312)mg0.11
Manganese, Mn (315)mg0.29
Selenium, Se (317)mcg24.4
Vitamin E (alpha-tocopherol) (323)mg0.1
Tocopherol, gamma (342)mg0.48
Tocopherol, delta (343)mg0.14
Vitamin C, total ascorbic acid (401)mg0.2
Thiamin (404)mg0.303
Riboflavin (405)mg0.24
Niacin (406)mg3.4
Pantothenic acid (410)mg0.23
Vitamin B-6 (415)mg0.09
Dihydrophylloquinone (429)mcg0.7
Vitamin K (phylloquinone) (430)mcg5.7
Tryptophan (501)g0.08
Threonine (502)g0.5
Isoleucine (503)g0.56
Leucine (504)g1.09
Lysine (505)g0.94
Methionine (506)g0.3
Cystine (507)g0.2
Phenylalanine (508)g0.66
Tyrosine (509)g0.43
Valine (510)g0.65
Arginine (511)g0.77
Histidine (512)g0.37
Alanine (513)g0.62
Aspartic acid (514)g0.97
Glutamic acid (515)g3.12
Glycine (516)g0.89
Proline (517)g1.17
Serine (518)g0.6
Hydroxyproline (521)g0.16
Cholesterol (601)mg45
Fatty acids, total trans (605)g0.777
Fatty acids, total saturated (606)g6.842
4:0 (607)g0.079
6:0 (608)g0.049
8:0 (609)g0.043
10:0 (610)g0.075
12:0 (611)g0.105
14:0 (612)g0.684
16:0 (613)g3.583
18:0 (614)g1.955
20:0 (615)g0.028
18:1 undifferentiated (617)g5.05
18:2 undifferentiated (618)g1.362
18:3 undifferentiated (619)g0.123
20:4 undifferentiated (620)g0.02
22:0 (624)g0.01
14:1 (625)g0.088
16:1 undifferentiated (626)g0.459
20:1 (628)g0.024
Fatty acids, total monounsaturated (645)g5.704
Fatty acids, total polyunsaturated (646)g1.521
15:0 (652)g0.081
17:0 (653)g0.139
24:0 (654)g0.01
16:1 t (662)g0.046
18:1 t (663)g0.626
18:2 i (666)g0.104
20:2 n-6 c,c (672)g0.005
16:1 c (673)g0.413
18:1 c (674)g4.423
18:2 n-6 c,c (675)g1.258
17:1 (687)g0.083
20:3 undifferentiated (689)g0.011
Fatty acids, total trans-monoenoic (693)g0.673
Fatty acids, total trans-polyenoic (695)g0.104
18:3 n-3 c,c,c (ALA) (851)g0.123

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Galactose (129)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 iso (62)
 Fatty acid 20:3 (eicosatrienoic acid) (415)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)