Item 15 of 815 (back to results) previous next Beef, shoulder steak, boneless, separable lean only, trimmed to 0 in. fat, choice, cooked, grilled NDB 13943 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.54 Total lipid (fat) (204) g 6.25 Ash (207) g 1.22 Energy (208) kcal 178 Water (255) g 64.21 Energy (268) kJ 746 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.95 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 249 Potassium, K (306) mg 372 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 8.03 Copper, Cu (312) mg 0.107 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 32.6 Vitamin A, IU (318) IU 4 Retinol (319) mcg 1 Vitamin A, RAE (320) mcg_RAE 1 Vitamin E (alpha-tocopherol) (323) mg 0.12 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.218 Niacin (406) mg 5.613 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.681 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.3 Choline, total (421) mg 86 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 14.8 Tryptophan (501) g 0.327 Threonine (502) g 1.292 Isoleucine (503) g 1.249 Leucine (504) g 2.362 Lysine (505) g 2.567 Methionine (506) g 0.832 Cystine (507) g 0.304 Phenylalanine (508) g 1.112 Tyrosine (509) g 1.012 Valine (510) g 1.32 Arginine (511) g 1.919 Histidine (512) g 0.941 Alanine (513) g 1.649 Aspartic acid (514) g 2.627 Glutamic acid (515) g 4.647 Glycine (516) g 1.271 Proline (517) g 1.174 Serine (518) g 1.121 Hydroxyproline (521) g 0.144 Cholesterol (601) mg 79 Fatty acids, total trans (605) g 0.298 Fatty acids, total saturated (606) g 2.687 14:0 (612) g 0.168 16:0 (613) g 1.517 18:0 (614) g 0.916 18:1 undifferentiated (617) g 3.022 18:2 undifferentiated (618) g 0.333 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.069 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.041 16:1 undifferentiated (626) g 0.236 20:5 n-3 (EPA) (629) g 0.005 Fatty acids, total monounsaturated (645) g 3.362 Fatty acids, total polyunsaturated (646) g 0.421 17:0 (653) g 0.075 24:0 (654) g 0.01 18:1 t (663) g 0.298 18:2 CLAs (670) g 0.023 18:1 c (674) g 2.724 18:2 n-6 c,c (675) g 0.31 17:1 (687) g 0.063 Fatty acids, total trans-monoenoic (693) g 0.298 18:3 n-3 c,c,c (ALA) (851) g 0.013 18:1-11t (18:1t n-7) (859) g 0.196

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