Item 17 of 635 (back to results) previous next Broccoli, frozen, chopped, cooked, boiled, drained, without salt NDB 11093 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.1 Total lipid (fat) (204) g 0.12 Carbohydrate, by difference (205) g 5.35 Ash (207) g 0.71 Energy (208) kcal 28 Water (255) g 90.72 Energy (268) kJ 117 Sugars, total (269) g 1.47 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 33 Iron, Fe (303) mg 0.61 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 49 Potassium, K (306) mg 142 Sodium, Na (307) mg 11 Zinc, Zn (309) mg 0.28 Copper, Cu (312) mg 0.034 Manganese, Mn (315) mg 0.223 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 1011 Vitamin A, RAE (320) mcg_RAE 51 Carotene, beta (321) mcg 597 Carotene, alpha (322) mcg 19 Vitamin E (alpha-tocopherol) (323) mg 1.32 Cryptoxanthin, beta (334) mcg 1 Lutein + zeaxanthin (338) mcg 1095 Vitamin C, total ascorbic acid (401) mg 40.1 Thiamin (404) mg 0.055 Riboflavin (405) mg 0.081 Niacin (406) mg 0.458 Pantothenic acid (410) mg 0.274 Vitamin B-6 (415) mg 0.13 Folate, total (417) mcg 56 Choline, total (421) mg 16.2 Vitamin K (phylloquinone) (430) mcg 88.1 Folate, food (432) mcg 56 Folate, DFE (435) mcg_DFE 56 Tryptophan (501) g 0.032 Threonine (502) g 0.101 Isoleucine (503) g 0.121 Leucine (504) g 0.145 Lysine (505) g 0.156 Methionine (506) g 0.037 Cystine (507) g 0.022 Phenylalanine (508) g 0.094 Tyrosine (509) g 0.07 Valine (510) g 0.142 Arginine (511) g 0.161 Histidine (512) g 0.055 Alanine (513) g 0.13 Aspartic acid (514) g 0.236 Glutamic acid (515) g 0.417 Glycine (516) g 0.105 Proline (517) g 0.127 Serine (518) g 0.111 Fatty acids, total saturated (606) g 0.018 16:0 (613) g 0.016 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.008 18:2 undifferentiated (618) g 0.013 18:3 undifferentiated (619) g 0.042 Fatty acids, total monounsaturated (645) g 0.008 Fatty acids, total polyunsaturated (646) g 0.055

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