 | Fireweed, leaves, raw | NDB 11985 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 4.71 | Total lipid (fat) (204) | g | 2.75 | Carbohydrate, by difference (205) | g | 19.22 | Ash (207) | g | 2.54 | Energy (208) | kcal | 103 | Water (255) | g | 70.78 | Energy (268) | kJ | 431 | Fiber, total dietary (291) | g | 10.6 | Calcium, Ca (301) | mg | 429 | Iron, Fe (303) | mg | 2.4 | Magnesium, Mg (304) | mg | 156 | Phosphorus, P (305) | mg | 108 | Potassium, K (306) | mg | 494 | Sodium, Na (307) | mg | 34 | Zinc, Zn (309) | mg | 2.66 | Copper, Cu (312) | mg | 0.32 | Manganese, Mn (315) | mg | 6.704 | Selenium, Se (317) | mcg | 0.9 | Vitamin A, IU (318) | IU | 3598 | Vitamin A, RAE (320) | mcg_RAE | 180 | Vitamin C, total ascorbic acid (401) | mg | 2.2 | Thiamin (404) | mg | 0.033 | Riboflavin (405) | mg | 0.137 | Niacin (406) | mg | 4.674 | Pantothenic acid (410) | mg | 1.356 | Vitamin B-6 (415) | mg | 0.632 | Folate, total (417) | mcg | 112 | Folate, food (432) | mcg | 112 | Folate, DFE (435) | mcg_DFE | 112 |
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