Item 19 of 1043 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, raw NDB 13519 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.36 Total lipid (fat) (204) g 6.42 Ash (207) g 1.1 Energy (208) kcal 139 Water (255) g 72.42 Energy (268) kJ 583 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.51 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 203 Potassium, K (306) mg 338 Sodium, Na (307) mg 83 Zinc, Zn (309) mg 7.63 Copper, Cu (312) mg 0.096 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 22.9 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.26 Niacin (406) mg 3.89 Pantothenic acid (410) mg 0.945 Vitamin B-6 (415) mg 0.407 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 4.38 Choline, total (421) mg 75 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 18 Tryptophan (501) g 0.234 Threonine (502) g 0.922 Isoleucine (503) g 0.892 Leucine (504) g 1.685 Lysine (505) g 1.832 Methionine (506) g 0.594 Cystine (507) g 0.217 Phenylalanine (508) g 0.794 Tyrosine (509) g 0.722 Valine (510) g 0.942 Arginine (511) g 1.369 Histidine (512) g 0.672 Alanine (513) g 1.177 Aspartic acid (514) g 1.875 Glutamic acid (515) g 3.316 Glycine (516) g 0.907 Proline (517) g 0.838 Serine (518) g 0.8 Hydroxyproline (521) g 0.103 Cholesterol (601) mg 69 Fatty acids, total trans (605) g 0.271 Fatty acids, total saturated (606) g 2.817 14:0 (612) g 0.173 16:0 (613) g 1.582 18:0 (614) g 0.967 18:1 undifferentiated (617) g 3.083 18:2 undifferentiated (618) g 0.323 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.055 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.035 16:1 undifferentiated (626) g 0.223 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.409 Fatty acids, total polyunsaturated (646) g 0.389 17:0 (653) g 0.084 24:0 (654) g 0.011 18:1 t (663) g 0.271 18:2 CLAs (670) g 0.02 18:1 c (674) g 2.812 18:2 n-6 c,c (675) g 0.304 17:1 (687) g 0.064 Fatty acids, total trans-monoenoic (693) g 0.271 18:3 n-3 c,c,c (ALA) (851) g 0.009 18:1-11t (18:1t n-7) (859) g 0.183

Current search: Substances Included: Nutrients > Lipid components > Fatty acids > Polyunsaturated fatty acids > Fatty acid 22:6 (docosahexaenoic acid) > Fatty acid 22:6 n-3 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)