Item 3 of 506 (back to results) previous next Beet greens, cooked, boiled, drained, with salt NDB 11736 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.57 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 5.46 Ash (207) g 2.64 Energy (208) kcal 27 Water (255) g 89.13 Energy (268) kJ 113 Sugars, total (269) g 0.6 Fiber, total dietary (291) g 2.9 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 1.9 Magnesium, Mg (304) mg 68 Phosphorus, P (305) mg 41 Potassium, K (306) mg 909 Sodium, Na (307) mg 477 Zinc, Zn (309) mg 0.5 Copper, Cu (312) mg 0.251 Manganese, Mn (315) mg 0.514 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 7654 Vitamin A, RAE (320) mcg_RAE 383 Carotene, beta (321) mcg 4590 Carotene, alpha (322) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 1.81 Lutein + zeaxanthin (338) mcg 1819 Vitamin C, total ascorbic acid (401) mg 24.9 Thiamin (404) mg 0.117 Riboflavin (405) mg 0.289 Niacin (406) mg 0.499 Pantothenic acid (410) mg 0.329 Vitamin B-6 (415) mg 0.132 Folate, total (417) mcg 14 Choline, total (421) mg 42.5 Vitamin K (phylloquinone) (430) mcg 484 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 0.2 Tryptophan (501) g 0.04 Threonine (502) g 0.076 Isoleucine (503) g 0.053 Leucine (504) g 0.115 Lysine (505) g 0.075 Methionine (506) g 0.021 Cystine (507) g 0.024 Phenylalanine (508) g 0.068 Tyrosine (509) g 0.061 Valine (510) g 0.076 Arginine (511) g 0.073 Histidine (512) g 0.039 Alanine (513) g 0.095 Aspartic acid (514) g 0.152 Glutamic acid (515) g 0.312 Glycine (516) g 0.094 Proline (517) g 0.061 Serine (518) g 0.082 Fatty acids, total saturated (606) g 0.031 16:0 (613) g 0.03 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.038 18:2 undifferentiated (618) g 0.065 18:3 undifferentiated (619) g 0.006 Fatty acids, total monounsaturated (645) g 0.038 Fatty acids, total polyunsaturated (646) g 0.07

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