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Frostings, coconut-nut, ready-to-eat
NDB 19227
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.5
Total lipid (fat) (204)g24
Carbohydrate, by difference (205)g52.7
Ash (207)g0.8
Energy (208)kcal433
Water (255)g21
Energy (268)kJ1811
Sugars, total (269)g40
Fiber, total dietary (291)g2.5
Calcium, Ca (301)mg13
Iron, Fe (303)mg0.54
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg63
Potassium, K (306)mg186
Sodium, Na (307)mg195
Zinc, Zn (309)mg0.41
Copper, Cu (312)mg0.125
Manganese, Mn (315)mg0.673
Selenium, Se (317)mcg2.5
Vitamin A, IU (318)IU4
Carotene, beta (321)mcg2
Vitamin E (alpha-tocopherol) (323)mg1.09
Lutein + zeaxanthin (338)mcg1
Vitamin C, total ascorbic acid (401)mg0.2
Thiamin (404)mg0.035
Riboflavin (405)mg0.019
Niacin (406)mg0.212
Pantothenic acid (410)mg0.155
Vitamin B-6 (415)mg0.047
Folate, total (417)mcg2
Choline, total (421)mg7.2
Vitamin K (phylloquinone) (430)mcg3.9
Folate, food (432)mcg2
Folate, DFE (435)mcg_DFE2
Fatty acids, total trans (605)g3.748
Fatty acids, total saturated (606)g8.631
6:0 (608)g0.034
8:0 (609)g0.417
10:0 (610)g0.332
12:0 (611)g2.644
14:0 (612)g1.056
16:0 (613)g2.183
18:0 (614)g1.863
20:0 (615)g0.045
18:1 undifferentiated (617)g10.752
18:2 undifferentiated (618)g3.075
18:3 undifferentiated (619)g0.135
22:0 (624)g0.04
16:1 undifferentiated (626)g0.011
20:1 (628)g0.023
Fatty acids, total monounsaturated (645)g10.786
Fatty acids, total polyunsaturated (646)g3.264
15:0 (652)g0.004
17:0 (653)g0.014

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Index to Food Descriptions: F
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Food Source: Plant used as Food Source [B1347] > Plant used for Producing Extract or Concentrate [B1013]
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Substances Included: Nutrients > Carbohydrate components > Sugars
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Plant used for Producing Extract or Concentrate [B1013] (363) 
 Carbohydrate-Producing Plant [B1048] (294) 
 Sugar-Producing Plant [B1012] (268)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1900 Sweets (USDA SR) [A1289] (341)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)