Item 3 of 167 (back to results) previous next Cereals ready-to-eat, GENERAL MILLS, CHEERIOS NDB 08013 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.33 Total lipid (fat) (204) g 5.9 Carbohydrate, by difference (205) g 74.68 Ash (207) g 4.32 Energy (208) kcal 367 Starch (209) g 55.87 Sucrose (210) g 4.02 Water (255) g 3.76 Energy (268) kJ 1534 Sugars, total (269) g 4.02 Fiber, total dietary (291) g 10.1 Calcium, Ca (301) mg 408 Iron, Fe (303) mg 31.77 Magnesium, Mg (304) mg 143 Phosphorus, P (305) mg 357 Potassium, K (306) mg 609 Sodium, Na (307) mg 571 Zinc, Zn (309) mg 15.85 Copper, Cu (312) mg 0.246 Manganese, Mn (315) mg 3.391 Selenium, Se (317) mcg 28.5 Vitamin A, IU (318) IU 2888 Retinol (319) mcg 866 Vitamin A, RAE (320) mcg_RAE 867 Vitamin E (alpha-tocopherol) (323) mg 0.68 Vitamin D (324) IU 143 Vitamin D (D2 + D3) (328) mcg 3.6 Lutein + zeaxanthin (338) mcg 176 Vitamin C, total ascorbic acid (401) mg 24.4 Thiamin (404) mg 1.932 Riboflavin (405) mg 1.608 Niacin (406) mg 19.1 Pantothenic acid (410) mg 1.073 Vitamin B-6 (415) mg 1.775 Folate, total (417) mcg 975 Vitamin B-12 (418) mcg 6.2 Choline, total (421) mg 26.2 Vitamin K (phylloquinone) (430) mcg 3.2 Folic acid (431) mcg 956 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 1644 Betaine (454) mg 34.7 Tryptophan (501) g 0.157 Threonine (502) g 0.392 Isoleucine (503) g 0.402 Leucine (504) g 0.852 Lysine (505) g 0.343 Methionine (506) g 0.167 Cystine (507) g 0.196 Phenylalanine (508) g 0.588 Tyrosine (509) g 0.343 Valine (510) g 0.549 Arginine (511) g 0.764 Histidine (512) g 0.245 Alanine (513) g 0.549 Aspartic acid (514) g 0.921 Glutamic acid (515) g 2.537 Glycine (516) g 0.578 Proline (517) g 0.607 Serine (518) g 0.558 Vitamin B-12, added (578) mcg 6.2 Fatty acids, total trans (605) g 0.007 Fatty acids, total saturated (606) g 0.954 8:0 (609) g 0.002 10:0 (610) g 0.039 14:0 (612) g 0.014 16:0 (613) g 0.796 18:0 (614) g 0.088 20:0 (615) g 0.007 18:1 undifferentiated (617) g 1.86 18:2 undifferentiated (618) g 1.88 18:3 undifferentiated (619) g 0.064 22:0 (624) g 0.004 16:1 undifferentiated (626) g 0.009 20:1 (628) g 0.039 20:5 n-3 (EPA) (629) g 0.023 22:1 undifferentiated (630) g 0.004 22:5 n-3 (DPA) (631) g 0.002 Fatty acids, total monounsaturated (645) g 1.917 Fatty acids, total polyunsaturated (646) g 1.973 15:0 (652) g 0.002 17:0 (653) g 0.002 18:1 t (663) g 0.002 18:2 t not further defined (665) g 0.005 24:1 c (671) g 0.004 16:1 c (673) g 0.009 18:1 c (674) g 1.858 18:2 n-6 c,c (675) g 1.874 22:1 c (676) g 0.004 17:1 (687) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.002 Fatty acids, total trans-polyenoic (695) g 0.005 18:3 n-3 c,c,c (ALA) (851) g 0.064

Current search: Substances Included: Nutrients > Lipid components > Fatty acids > Monounsaturated fatty acids > Fatty acid 22:1 (docosenoic acid) > Fatty acid 22:1 cis × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Oat [B1219] (35) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0800 Breakfast Cereals (USDA SR) [A1278] (403) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 8:0 (caprylic acid) (1326)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)