 | | Beef, variety meats and by-products, kidneys, cooked, simmered | | NDB 13324 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.27 | | Total lipid (fat) (204) | g | 4.65 | | Ash (207) | g | 1.31 | | Energy (208) | kcal | 158 | | Water (255) | g | 66.88 | | Energy (268) | kJ | 663 | | Calcium, Ca (301) | mg | 19 | | Iron, Fe (303) | mg | 5.8 | | Magnesium, Mg (304) | mg | 12 | | Phosphorus, P (305) | mg | 304 | | Potassium, K (306) | mg | 135 | | Sodium, Na (307) | mg | 94 | | Zinc, Zn (309) | mg | 2.84 | | Copper, Cu (312) | mg | 0.564 | | Manganese, Mn (315) | mg | 0.185 | | Selenium, Se (317) | mcg | 168 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.08 | | Vitamin D (324) | IU | 45 | | Vitamin D3 (cholecalciferol) (326) | mcg | 1.1 | | Vitamin D (D2 + D3) (328) | mcg | 1.1 | | Lycopene (337) | mcg | 23 | | Thiamin (404) | mg | 0.16 | | Riboflavin (405) | mg | 2.97 | | Niacin (406) | mg | 3.92 | | Pantothenic acid (410) | mg | 1.56 | | Vitamin B-6 (415) | mg | 0.391 | | Folate, total (417) | mcg | 83 | | Vitamin B-12 (418) | mcg | 24.9 | | Choline, total (421) | mg | 513.2 | | Folate, food (432) | mcg | 83 | | Folate, DFE (435) | mcg_DFE | 83 | | Cholesterol (601) | mg | 716 | | Fatty acids, total trans (605) | g | 0.2 | | Fatty acids, total saturated (606) | g | 1.066 | | 14:0 (612) | g | 0.015 | | 16:0 (613) | g | 0.481 | | 18:0 (614) | g | 0.457 | | 20:0 (615) | g | 0.017 | | 18:1 undifferentiated (617) | g | 0.643 | | 18:2 undifferentiated (618) | g | 0.464 | | 18:3 undifferentiated (619) | g | 0.016 | | 20:4 undifferentiated (620) | g | 0.328 | | 22:0 (624) | g | 0.056 | | 16:1 undifferentiated (626) | g | 0.051 | | 20:1 (628) | g | 0.017 | | Fatty acids, total monounsaturated (645) | g | 0.711 | | Fatty acids, total polyunsaturated (646) | g | 0.827 | | 15:0 (652) | g | 0.012 | | 17:0 (653) | g | 0.028 | | 20:2 n-6 c,c (672) | g | 0.019 | | 18:3 n-6 c,c,c (685) | g | 0.008 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.008 |
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