Item 3 of 1043 (back to results) previous next Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 in. fat, select, cooked, braised NDB 23133 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.18 Total lipid (fat) (204) g 8.41 Ash (207) g 1.35 Energy (208) kcal 200 Water (255) g 60.15 Energy (268) kJ 839 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.29 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 228 Potassium, K (306) mg 352 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 9.28 Copper, Cu (312) mg 0.116 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 36.6 Vitamin A, IU (318) IU 24 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.08 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.26 Niacin (406) mg 4.347 Pantothenic acid (410) mg 0.798 Vitamin B-6 (415) mg 0.578 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.36 Choline, total (421) mg 99.7 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 10.4 Tryptophan (501) g 0.351 Threonine (502) g 1.372 Isoleucine (503) g 1.326 Leucine (504) g 2.508 Lysine (505) g 2.726 Methionine (506) g 0.885 Cystine (507) g 0.327 Phenylalanine (508) g 1.186 Tyrosine (509) g 1.075 Valine (510) g 1.409 Arginine (511) g 2.053 Histidine (512) g 1.01 Alanine (513) g 1.778 Aspartic acid (514) g 2.796 Glutamic acid (515) g 4.931 Glycine (516) g 1.422 Proline (517) g 1.281 Serine (518) g 1.197 Hydroxyproline (521) g 0.213 Cholesterol (601) mg 98 Fatty acids, total trans (605) g 0.394 Fatty acids, total saturated (606) g 2.884 14:0 (612) g 0.184 16:0 (613) g 1.596 18:0 (614) g 1.005 20:0 (615) g 0.002 18:1 undifferentiated (617) g 3.079 18:2 undifferentiated (618) g 0.862 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.074 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.04 16:1 undifferentiated (626) g 0.227 20:1 (628) g 0.004 20:5 n-3 (EPA) (629) g 0.006 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 3.414 Fatty acids, total polyunsaturated (646) g 0.953 17:0 (653) g 0.087 24:0 (654) g 0.01 18:1 t (663) g 0.394 18:2 CLAs (670) g 0.437 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.227 18:1 c (674) g 2.685 18:2 n-6 c,c (675) g 0.425 17:1 (687) g 0.064 Fatty acids, total trans-monoenoic (693) g 0.394 18:3 n-3 c,c,c (ALA) (851) g 0.01 18:1-11t (18:1t n-7) (859) g 0.221

Current search: Substances Included: Nutrients > Lipid components > Fatty acids > Polyunsaturated fatty acids > Fatty acid 22:6 (docosahexaenoic acid) > Fatty acid 22:6 n-3 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)