Item 21 of 635 (back to results) previous next Broccoli, frozen, spears, unprepared NDB 11094 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.06 Total lipid (fat) (204) g 0.34 Carbohydrate, by difference (205) g 5.35 Ash (207) g 0.7 Energy (208) kcal 29 Water (255) g 90.55 Energy (268) kJ 121 Sugars, total (269) g 1.47 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 41 Iron, Fe (303) mg 0.72 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 59 Potassium, K (306) mg 250 Sodium, Na (307) mg 17 Zinc, Zn (309) mg 0.34 Copper, Cu (312) mg 0.036 Manganese, Mn (315) mg 0.256 Selenium, Se (317) mcg 1.9 Vitamin A, IU (318) IU 1138 Vitamin A, RAE (320) mcg_RAE 57 Carotene, beta (321) mcg 675 Carotene, alpha (322) mcg 15 Vitamin E (alpha-tocopherol) (323) mg 1.35 Cryptoxanthin, beta (334) mcg 1 Lutein + zeaxanthin (338) mcg 1525 Vitamin C, total ascorbic acid (401) mg 68.3 Thiamin (404) mg 0.072 Riboflavin (405) mg 0.114 Niacin (406) mg 0.462 Pantothenic acid (410) mg 0.242 Vitamin B-6 (415) mg 0.175 Folate, total (417) mcg 94 Vitamin K (phylloquinone) (430) mcg 101.4 Folate, food (432) mcg 94 Folate, DFE (435) mcg_DFE 94 Tryptophan (501) g 0.032 Threonine (502) g 0.099 Isoleucine (503) g 0.119 Leucine (504) g 0.143 Lysine (505) g 0.154 Methionine (506) g 0.037 Cystine (507) g 0.022 Phenylalanine (508) g 0.092 Tyrosine (509) g 0.069 Valine (510) g 0.14 Arginine (511) g 0.159 Histidine (512) g 0.054 Alanine (513) g 0.129 Aspartic acid (514) g 0.233 Glutamic acid (515) g 0.411 Glycine (516) g 0.104 Proline (517) g 0.125 Serine (518) g 0.109 Fatty acids, total saturated (606) g 0.052 16:0 (613) g 0.046 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.024 18:2 undifferentiated (618) g 0.037 18:3 undifferentiated (619) g 0.125 Fatty acids, total monounsaturated (645) g 0.024 Fatty acids, total polyunsaturated (646) g 0.162

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