Item 202 of 246 (back to results) previous next Fish, smelt, rainbow, cooked, dry heat NDB 15100 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.6 Total lipid (fat) (204) g 3.1 Ash (207) g 1.79 Energy (208) kcal 124 Water (255) g 72.79 Energy (268) kJ 519 Calcium, Ca (301) mg 77 Iron, Fe (303) mg 1.15 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 295 Potassium, K (306) mg 372 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 2.12 Copper, Cu (312) mg 0.178 Manganese, Mn (315) mg 0.9 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 58 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.146 Niacin (406) mg 1.766 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.17 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 3.97 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.253 Threonine (502) g 0.991 Isoleucine (503) g 1.041 Leucine (504) g 1.837 Lysine (505) g 2.076 Methionine (506) g 0.669 Cystine (507) g 0.242 Phenylalanine (508) g 0.882 Tyrosine (509) g 0.763 Valine (510) g 1.164 Arginine (511) g 1.352 Histidine (512) g 0.665 Alanine (513) g 1.367 Aspartic acid (514) g 2.314 Glutamic acid (515) g 3.374 Glycine (516) g 1.085 Proline (517) g 0.799 Serine (518) g 0.922 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 0.579 12:0 (611) g 0.003 14:0 (612) g 0.1 16:0 (613) g 0.421 18:0 (614) g 0.053 18:1 undifferentiated (617) g 0.522 18:2 undifferentiated (618) g 0.058 18:3 undifferentiated (619) g 0.063 20:4 undifferentiated (620) g 0.071 22:6 n-3 (DHA) (621) g 0.536 16:1 undifferentiated (626) g 0.255 18:4 (627) g 0.032 20:1 (628) g 0.036 20:5 n-3 (EPA) (629) g 0.353 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.023 Fatty acids, total monounsaturated (645) g 0.822 Fatty acids, total polyunsaturated (646) g 1.135

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Salmoniform [B1592] (11)   Smelt Family [B1904] (2)   Rainbow Smelt [B3499] (2)   Atlantic Rainbow Smelt [B1905] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)