Item 206 of 246 (back to results) previous next Fish, spot, raw NDB 15103 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.51 Total lipid (fat) (204) g 4.9 Ash (207) g 1.06 Energy (208) kcal 123 Water (255) g 75.95 Energy (268) kJ 515 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.32 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 186 Potassium, K (306) mg 496 Sodium, Na (307) mg 29 Zinc, Zn (309) mg 0.51 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.035 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.16 Riboflavin (405) mg 0.22 Niacin (406) mg 7 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 3 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.207 Threonine (502) g 0.812 Isoleucine (503) g 0.853 Leucine (504) g 1.505 Lysine (505) g 1.7 Methionine (506) g 0.548 Cystine (507) g 0.198 Phenylalanine (508) g 0.723 Tyrosine (509) g 0.625 Valine (510) g 0.954 Arginine (511) g 1.108 Histidine (512) g 0.545 Alanine (513) g 1.12 Aspartic acid (514) g 1.896 Glutamic acid (515) g 2.764 Glycine (516) g 0.889 Proline (517) g 0.655 Serine (518) g 0.755 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 1.45 14:0 (612) g 0.11 16:0 (613) g 1.03 18:0 (614) g 0.31 18:1 undifferentiated (617) g 0.87 18:2 undifferentiated (618) g 0.04 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.12 22:6 n-3 (DHA) (621) g 0.41 16:1 undifferentiated (626) g 0.46 18:4 (627) g 0.16 20:5 n-3 (EPA) (629) g 0.22 22:5 n-3 (DPA) (631) g 0.12 Fatty acids, total monounsaturated (645) g 1.33 Fatty acids, total polyunsaturated (646) g 1.09

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Drum Family [B2005] (5)   Spot [B1256] (1) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)