Item 22 of 635 (back to results) previous next Broccoli, raw NDB 11090 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.82 Total lipid (fat) (204) g 0.37 Carbohydrate, by difference (205) g 6.64 Ash (207) g 0.87 Energy (208) kcal 34 Sucrose (210) g 0.1 Glucose (dextrose) (211) g 0.49 Fructose (212) g 0.68 Lactose (213) g 0.21 Maltose (214) g 0.21 Water (255) g 89.3 Energy (268) kJ 141 Sugars, total (269) g 1.7 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 47 Iron, Fe (303) mg 0.73 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 66 Potassium, K (306) mg 316 Sodium, Na (307) mg 33 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.049 Manganese, Mn (315) mg 0.21 Selenium, Se (317) mcg 2.5 Vitamin A, IU (318) IU 623 Vitamin A, RAE (320) mcg_RAE 31 Carotene, beta (321) mcg 361 Carotene, alpha (322) mcg 25 Vitamin E (alpha-tocopherol) (323) mg 0.78 Cryptoxanthin, beta (334) mcg 1 Lutein + zeaxanthin (338) mcg 1403 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.17 Vitamin C, total ascorbic acid (401) mg 89.2 Thiamin (404) mg 0.071 Riboflavin (405) mg 0.117 Niacin (406) mg 0.639 Pantothenic acid (410) mg 0.573 Vitamin B-6 (415) mg 0.175 Folate, total (417) mcg 63 Choline, total (421) mg 18.7 Vitamin K (phylloquinone) (430) mcg 101.6 Folate, food (432) mcg 63 Folate, DFE (435) mcg_DFE 63 Betaine (454) mg 0.1 Tryptophan (501) g 0.033 Threonine (502) g 0.088 Isoleucine (503) g 0.079 Leucine (504) g 0.129 Lysine (505) g 0.135 Methionine (506) g 0.038 Cystine (507) g 0.028 Phenylalanine (508) g 0.117 Tyrosine (509) g 0.05 Valine (510) g 0.125 Arginine (511) g 0.191 Histidine (512) g 0.059 Alanine (513) g 0.104 Aspartic acid (514) g 0.325 Glutamic acid (515) g 0.542 Glycine (516) g 0.089 Proline (517) g 0.11 Serine (518) g 0.121 Fatty acids, total saturated (606) g 0.039 14:0 (612) g 0.001 16:0 (613) g 0.029 18:0 (614) g 0.006 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.01 18:2 undifferentiated (618) g 0.017 18:3 undifferentiated (619) g 0.021 22:0 (624) g 0.002 Fatty acids, total monounsaturated (645) g 0.011 Fatty acids, total polyunsaturated (646) g 0.038 17:1 (687) g 0.001

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