Item 214 of 246 (back to results) previous next Fish, swordfish, raw NDB 15110 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.66 Total lipid (fat) (204) g 6.65 Ash (207) g 1.44 Energy (208) kcal 144 Water (255) g 73.38 Energy (268) kJ 602 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.38 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 255 Potassium, K (306) mg 418 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 0.66 Copper, Cu (312) mg 0.039 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 57.4 Vitamin A, IU (318) IU 120 Retinol (319) mcg 36 Vitamin A, RAE (320) mcg_RAE 36 Vitamin E (alpha-tocopherol) (323) mg 2.02 Vitamin D (324) IU 558 Vitamin D3 (cholecalciferol) (326) mcg 13.9 Vitamin D (D2 + D3) (328) mcg 13.9 Tocopherol, gamma (342) mg 0.01 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.053 Niacin (406) mg 7.76 Pantothenic acid (410) mg 0.35 Vitamin B-6 (415) mg 0.543 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 1.7 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.222 Threonine (502) g 0.868 Isoleucine (503) g 0.912 Leucine (504) g 1.609 Lysine (505) g 1.818 Methionine (506) g 0.586 Cystine (507) g 0.212 Phenylalanine (508) g 0.773 Tyrosine (509) g 0.668 Valine (510) g 1.02 Arginine (511) g 1.185 Histidine (512) g 0.583 Alanine (513) g 1.198 Aspartic acid (514) g 2.028 Glutamic acid (515) g 2.956 Glycine (516) g 0.95 Proline (517) g 0.7 Serine (518) g 0.808 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.047 Fatty acids, total saturated (606) g 1.602 12:0 (611) g 0.007 14:0 (612) g 0.149 16:0 (613) g 1.013 18:0 (614) g 0.34 20:0 (615) g 0.016 18:1 undifferentiated (617) g 2.228 18:2 undifferentiated (618) g 0.074 18:3 undifferentiated (619) g 0.029 20:4 undifferentiated (620) g 0.07 22:6 n-3 (DHA) (621) g 0.647 22:0 (624) g 0.009 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.236 18:4 (627) g 0.006 20:1 (628) g 0.377 20:5 n-3 (EPA) (629) g 0.107 22:1 undifferentiated (630) g 0.048 22:5 n-3 (DPA) (631) g 0.141 Fatty acids, total monounsaturated (645) g 2.971 Fatty acids, total polyunsaturated (646) g 1.147 15:0 (652) g 0.028 17:0 (653) g 0.034 24:0 (654) g 0.006 16:1 t (662) g 0.012 18:1 t (663) g 0.02 18:2 t not further defined (665) g 0.014 18:2 CLAs (670) g 0.013 24:1 c (671) g 0.075 20:2 n-6 c,c (672) g 0.018 16:1 c (673) g 0.223 18:1 c (674) g 2.208 18:2 n-6 c,c (675) g 0.046 22:1 c (676) g 0.048 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.003 20:3 undifferentiated (689) g 0.023 Fatty acids, total trans-monoenoic (693) g 0.032 Fatty acids, total trans-polyenoic (695) g 0.014 15:1 (697) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.028 20:3 n-3 (852) g 0.017 20:3 n-6 (853) g 0.006 22:4 (858) g 0.029

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Swordfish Family [B1383] (2)   Swordfish [B1427] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)