Item 236 of 246 (back to results) previous next Fish, whiting, mixed species, cooked, dry heat NDB 15133 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.48 Total lipid (fat) (204) g 1.69 Ash (207) g 1.46 Energy (208) kcal 116 Water (255) g 74.71 Energy (268) kJ 483 Calcium, Ca (301) mg 62 Iron, Fe (303) mg 0.42 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 285 Potassium, K (306) mg 434 Sodium, Na (307) mg 132 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.04 Manganese, Mn (315) mg 0.13 Selenium, Se (317) mcg 41.1 Vitamin A, IU (318) IU 128 Retinol (319) mcg 38 Vitamin A, RAE (320) mcg_RAE 38 Vitamin E (alpha-tocopherol) (323) mg 0.38 Vitamin D (324) IU 73 Vitamin D3 (cholecalciferol) (326) mcg 1.8 Vitamin D (D2 + D3) (328) mcg 1.8 Thiamin (404) mg 0.068 Riboflavin (405) mg 0.06 Niacin (406) mg 1.67 Pantothenic acid (410) mg 0.25 Vitamin B-6 (415) mg 0.18 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2.6 Choline, total (421) mg 83.3 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.263 Threonine (502) g 1.029 Isoleucine (503) g 1.082 Leucine (504) g 1.908 Lysine (505) g 2.156 Methionine (506) g 0.695 Cystine (507) g 0.252 Phenylalanine (508) g 0.917 Tyrosine (509) g 0.793 Valine (510) g 1.21 Arginine (511) g 1.405 Histidine (512) g 0.691 Alanine (513) g 1.42 Aspartic acid (514) g 2.404 Glutamic acid (515) g 3.505 Glycine (516) g 1.127 Proline (517) g 0.83 Serine (518) g 0.958 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 0.4 14:0 (612) g 0.068 16:0 (613) g 0.285 18:0 (614) g 0.047 18:1 undifferentiated (617) g 0.277 18:2 undifferentiated (618) g 0.02 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.02 22:6 n-3 (DHA) (621) g 0.235 16:1 undifferentiated (626) g 0.121 20:1 (628) g 0.027 20:5 n-3 (EPA) (629) g 0.283 22:1 undifferentiated (630) g 0.02 22:5 n-3 (DPA) (631) g 0.017 Fatty acids, total monounsaturated (645) g 0.445 Fatty acids, total polyunsaturated (646) g 0.587

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Whiting [B1640] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)