Item 25 of 2395 (back to results) previous next Beef, round, top round, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, braised NDB 13899 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 34.6 Total lipid (fat) (204) g 8.54 Ash (207) g 1.67 Energy (208) kcal 225 Water (255) g 55.63 Energy (268) kJ 941 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.18 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 217 Potassium, K (306) mg 321 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 4.37 Copper, Cu (312) mg 0.119 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 32.5 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.24 Niacin (406) mg 3.67 Pantothenic acid (410) mg 0.36 Vitamin B-6 (415) mg 0.27 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.64 Choline, total (421) mg 131.8 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 17.3 Tryptophan (501) g 0.387 Threonine (502) g 1.511 Isoleucine (503) g 1.555 Leucine (504) g 2.735 Lysine (505) g 2.878 Methionine (506) g 0.886 Cystine (507) g 0.387 Phenylalanine (508) g 1.351 Tyrosine (509) g 1.162 Valine (510) g 1.683 Arginine (511) g 2.186 Histidine (512) g 1.185 Alanine (513) g 2.087 Aspartic acid (514) g 3.161 Glutamic acid (515) g 5.198 Glycine (516) g 1.888 Proline (517) g 1.528 Serine (518) g 1.323 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 3.2 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.24 16:0 (613) g 1.97 18:0 (614) g 0.95 18:1 undifferentiated (617) g 3.17 18:2 undifferentiated (618) g 0.25 18:3 undifferentiated (619) g 0.08 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.32 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 3.51 Fatty acids, total polyunsaturated (646) g 0.35

Current search: Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)