 | | Beef, variety meats and by-products, kidneys, raw | | NDB 13323 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 17.4 | | Total lipid (fat) (204) | g | 3.09 | | Carbohydrate, by difference (205) | g | 0.29 | | Ash (207) | g | 1.33 | | Energy (208) | kcal | 99 | | Water (255) | g | 77.89 | | Energy (268) | kJ | 413 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 4.6 | | Magnesium, Mg (304) | mg | 17 | | Phosphorus, P (305) | mg | 257 | | Potassium, K (306) | mg | 262 | | Sodium, Na (307) | mg | 182 | | Zinc, Zn (309) | mg | 1.92 | | Copper, Cu (312) | mg | 0.426 | | Manganese, Mn (315) | mg | 0.142 | | Selenium, Se (317) | mcg | 141 | | Vitamin A, IU (318) | IU | 1397 | | Retinol (319) | mcg | 419 | | Vitamin A, RAE (320) | mcg_RAE | 419 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.22 | | Vitamin D (324) | IU | 45 | | Vitamin D3 (cholecalciferol) (326) | mcg | 1.1 | | Vitamin D (D2 + D3) (328) | mcg | 1.1 | | Lycopene (337) | mcg | 20 | | Tocopherol, gamma (342) | mg | 0.02 | | Vitamin C, total ascorbic acid (401) | mg | 9.4 | | Thiamin (404) | mg | 0.357 | | Riboflavin (405) | mg | 2.84 | | Niacin (406) | mg | 8.03 | | Pantothenic acid (410) | mg | 3.97 | | Vitamin B-6 (415) | mg | 0.665 | | Folate, total (417) | mcg | 98 | | Vitamin B-12 (418) | mcg | 27.5 | | Folate, food (432) | mcg | 98 | | Folate, DFE (435) | mcg_DFE | 98 | | Cholesterol (601) | mg | 411 | | Fatty acids, total trans (605) | g | 0.1 | | Fatty acids, total saturated (606) | g | 0.868 | | 14:0 (612) | g | 0.021 | | 16:0 (613) | g | 0.393 | | 18:0 (614) | g | 0.374 | | 20:0 (615) | g | 0.012 | | 18:1 undifferentiated (617) | g | 0.535 | | 18:2 undifferentiated (618) | g | 0.292 | | 18:3 undifferentiated (619) | g | 0.013 | | 20:4 undifferentiated (620) | g | 0.228 | | 22:0 (624) | g | 0.035 | | 16:1 undifferentiated (626) | g | 0.039 | | 20:1 (628) | g | 0.012 | | Fatty acids, total monounsaturated (645) | g | 0.586 | | Fatty acids, total polyunsaturated (646) | g | 0.545 | | 15:0 (652) | g | 0.01 | | 17:0 (653) | g | 0.023 | | 20:2 n-6 c,c (672) | g | 0.012 | | 18:3 n-6 c,c,c (685) | g | 0.006 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.007 |
|
