Item 4 of 815 (back to results) previous next Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 in. fat, choice, raw NDB 13648 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.45 Total lipid (fat) (204) g 4.35 Carbohydrate, by difference (205) g 0.11 Ash (207) g 1.14 Energy (208) kcal 125 Water (255) g 72.95 Energy (268) kJ 525 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.69 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 237 Potassium, K (306) mg 408 Sodium, Na (307) mg 74 Zinc, Zn (309) mg 6.81 Copper, Cu (312) mg 0.071 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 24.1 Vitamin A, IU (318) IU 5 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.21 Niacin (406) mg 4.593 Pantothenic acid (410) mg 0.77 Vitamin B-6 (415) mg 0.57 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 2.69 Choline, total (421) mg 69.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Betaine (454) mg 14.7 Tryptophan (501) g 0.251 Threonine (502) g 0.993 Isoleucine (503) g 0.96 Leucine (504) g 1.815 Lysine (505) g 1.973 Methionine (506) g 0.639 Cystine (507) g 0.233 Phenylalanine (508) g 0.855 Tyrosine (509) g 0.778 Valine (510) g 1.014 Arginine (511) g 1.475 Histidine (512) g 0.723 Alanine (513) g 1.267 Aspartic acid (514) g 2.019 Glutamic acid (515) g 3.571 Glycine (516) g 0.977 Proline (517) g 0.902 Serine (518) g 0.861 Hydroxyproline (521) g 0.111 Cholesterol (601) mg 64 Fatty acids, total trans (605) g 0.176 Fatty acids, total saturated (606) g 1.709 14:0 (612) g 0.104 16:0 (613) g 0.96 18:0 (614) g 0.588 18:1 undifferentiated (617) g 1.974 18:2 undifferentiated (618) g 0.241 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.053 14:1 (625) g 0.026 16:1 undifferentiated (626) g 0.155 20:1 (628) g 0.001 20:5 n-3 (EPA) (629) g 0.002 Fatty acids, total monounsaturated (645) g 2.199 Fatty acids, total polyunsaturated (646) g 0.297 17:0 (653) g 0.048 24:0 (654) g 0.008 18:1 t (663) g 0.176 18:2 CLAs (670) g 0.012 18:1 c (674) g 1.798 18:2 n-6 c,c (675) g 0.229 17:1 (687) g 0.042 Fatty acids, total trans-monoenoic (693) g 0.176 18:3 n-3 c,c,c (ALA) (851) g 0.001 18:1-11t (18:1t n-7) (859) g 0.114

Current search: Substances Included: Nutrients > Lipid components > Fatty acids > Polyunsaturated fatty acids > Fatty acid 20:5 (eicopentaenoic acid) > Fatty acid 20:5 n-3 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)