 | Bread, cornbread, dry mix, prepared | NDB 18023 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 7.2 | Total lipid (fat) (204) | g | 10 | Carbohydrate, by difference (205) | g | 48.1 | Ash (207) | g | 2.7 | Energy (208) | kcal | 314 | Water (255) | g | 31.9 | Energy (268) | kJ | 1314 | Fiber, total dietary (291) | g | 2.4 | Calcium, Ca (301) | mg | 73 | Iron, Fe (303) | mg | 1.9 | Magnesium, Mg (304) | mg | 20 | Phosphorus, P (305) | mg | 376 | Potassium, K (306) | mg | 128 | Sodium, Na (307) | mg | 778 | Zinc, Zn (309) | mg | 0.63 | Copper, Cu (312) | mg | 0.061 | Fluoride, F (313) | mcg | 11 | Manganese, Mn (315) | mg | 0.216 | Selenium, Se (317) | mcg | 9.9 | Vitamin A, IU (318) | IU | 205 | Retinol (319) | mcg | 41 | Vitamin A, RAE (320) | mcg_RAE | 44 | Vitamin C, total ascorbic acid (401) | mg | 0.1 | Thiamin (404) | mg | 0.244 | Riboflavin (405) | mg | 0.27 | Niacin (406) | mg | 2.057 | Pantothenic acid (410) | mg | 0.441 | Vitamin B-6 (415) | mg | 0.104 | Folate, total (417) | mcg | 55 | Vitamin B-12 (418) | mcg | 0.16 | Folic acid (431) | mcg | 44 | Folate, food (432) | mcg | 11 | Folate, DFE (435) | mcg_DFE | 86 | Tryptophan (501) | g | 0.079 | Threonine (502) | g | 0.267 | Isoleucine (503) | g | 0.31 | Leucine (504) | g | 0.646 | Lysine (505) | g | 0.317 | Methionine (506) | g | 0.163 | Cystine (507) | g | 0.136 | Phenylalanine (508) | g | 0.359 | Tyrosine (509) | g | 0.269 | Valine (510) | g | 0.371 | Arginine (511) | g | 0.334 | Histidine (512) | g | 0.181 | Alanine (513) | g | 0.349 | Aspartic acid (514) | g | 0.488 | Glutamic acid (515) | g | 1.625 | Glycine (516) | g | 0.245 | Proline (517) | g | 0.621 | Serine (518) | g | 0.396 | Cholesterol (601) | mg | 61 | Fatty acids, total saturated (606) | g | 2.739 | 4:0 (607) | g | 0.016 | 6:0 (608) | g | 0.01 | 8:0 (609) | g | 0.006 | 10:0 (610) | g | 0.013 | 12:0 (611) | g | 0.015 | 14:0 (612) | g | 0.094 | 16:0 (613) | g | 1.476 | 18:0 (614) | g | 1.101 | 18:1 undifferentiated (617) | g | 5.081 | 18:2 undifferentiated (618) | g | 1.135 | 18:3 undifferentiated (619) | g | 0.063 | 20:4 undifferentiated (620) | g | 0.02 | 22:6 n-3 (DHA) (621) | g | 0.005 | 16:1 undifferentiated (626) | g | 0.053 | 20:1 (628) | g | 0.004 | 20:5 n-3 (EPA) (629) | g | 0.001 | Fatty acids, total monounsaturated (645) | g | 5.14 | Fatty acids, total polyunsaturated (646) | g | 1.224 |
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