Item 33 of 1211 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 13896 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.7 Total lipid (fat) (204) g 10.27 Ash (207) g 1.18 Energy (208) kcal 224 Water (255) g 58.46 Energy (268) kJ 936 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.54 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 187 Potassium, K (306) mg 248 Sodium, Na (307) mg 40 Zinc, Zn (309) mg 5.09 Copper, Cu (312) mg 0.067 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 32.4 Vitamin E (alpha-tocopherol) (323) mg 0.44 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.173 Niacin (406) mg 5.55 Pantothenic acid (410) mg 0.604 Vitamin B-6 (415) mg 0.403 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.84 Choline, total (421) mg 116.9 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.4 Tryptophan (501) g 0.201 Threonine (502) g 1.22 Isoleucine (503) g 1.389 Leucine (504) g 2.429 Lysine (505) g 2.58 Methionine (506) g 0.795 Cystine (507) g 0.394 Phenylalanine (508) g 1.206 Tyrosine (509) g 0.973 Valine (510) g 1.515 Arginine (511) g 1.974 Histidine (512) g 0.974 Alanine (513) g 1.856 Aspartic acid (514) g 2.781 Glutamic acid (515) g 4.583 Glycine (516) g 1.859 Proline (517) g 1.455 Serine (518) g 1.203 Hydroxyproline (521) g 0.321 Cholesterol (601) mg 92 Fatty acids, total saturated (606) g 3.898 10:0 (610) g 0.022 12:0 (611) g 0.022 14:0 (612) g 0.305 16:0 (613) g 2.43 18:0 (614) g 1.119 18:1 undifferentiated (617) g 3.93 18:2 undifferentiated (618) g 0.272 18:3 undifferentiated (619) g 0.099 20:4 undifferentiated (620) g 0.025 16:1 undifferentiated (626) g 0.434 20:1 (628) g 0.016 Fatty acids, total monounsaturated (645) g 4.379 Fatty acids, total polyunsaturated (646) g 0.396

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