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Cake, sponge, commercially prepared
NDB 18133
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.4
Total lipid (fat) (204)g2.7
Carbohydrate, by difference (205)g61.1
Ash (207)g1.2
Energy (208)kcal289
Water (255)g29.7
Energy (268)kJ1209
Sugars, total (269)g36.66
Fiber, total dietary (291)g0.5
Calcium, Ca (301)mg70
Iron, Fe (303)mg2.72
Magnesium, Mg (304)mg11
Phosphorus, P (305)mg137
Potassium, K (306)mg99
Sodium, Na (307)mg141
Zinc, Zn (309)mg0.51
Copper, Cu (312)mg0.062
Manganese, Mn (315)mg0.21
Selenium, Se (317)mcg9.1
Vitamin A, IU (318)IU154
Retinol (319)mcg44
Vitamin A, RAE (320)mcg_RAE44
Carotene, beta (321)mcg4
Carotene, alpha (322)mcg1
Vitamin E (alpha-tocopherol) (323)mg0.24
Vitamin D (324)IU12
Vitamin D (D2 + D3) (328)mcg0.3
Cryptoxanthin, beta (334)mcg2
Lutein + zeaxanthin (338)mcg85
Thiamin (404)mg0.243
Riboflavin (405)mg0.269
Niacin (406)mg1.932
Pantothenic acid (410)mg0.478
Vitamin B-6 (415)mg0.052
Folate, total (417)mcg47
Vitamin B-12 (418)mcg0.24
Choline, total (421)mg55.1
Vitamin K (phylloquinone) (430)mcg0.2
Folic acid (431)mcg34
Folate, food (432)mcg13
Folate, DFE (435)mcg_DFE71
Tryptophan (501)g0.072
Threonine (502)g0.213
Isoleucine (503)g0.251
Leucine (504)g0.419
Lysine (505)g0.297
Methionine (506)g0.126
Cystine (507)g0.119
Phenylalanine (508)g0.263
Tyrosine (509)g0.187
Valine (510)g0.281
Arginine (511)g0.264
Histidine (512)g0.119
Alanine (513)g0.231
Aspartic acid (514)g0.391
Glutamic acid (515)g1.223
Glycine (516)g0.178
Proline (517)g0.403
Serine (518)g0.342
Cholesterol (601)mg102
Fatty acids, total saturated (606)g0.802
4:0 (607)g0.001
8:0 (609)g0.001
10:0 (610)g0.001
12:0 (611)g0.001
14:0 (612)g0.011
16:0 (613)g0.58
18:0 (614)g0.193
18:1 undifferentiated (617)g0.867
18:2 undifferentiated (618)g0.389
18:3 undifferentiated (619)g0.015
20:4 undifferentiated (620)g0.034
22:6 n-3 (DHA) (621)g0.009
16:1 undifferentiated (626)g0.073
20:1 (628)g0.007
20:5 n-3 (EPA) (629)g0.001
22:1 undifferentiated (630)g0.001
Fatty acids, total monounsaturated (645)g0.949
Fatty acids, total polyunsaturated (646)g0.448

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Plant used for Producing Extract or Concentrate [B1013] (363) 
 Carbohydrate-Producing Plant [B1048] (294) 
 Sugar-Producing Plant [B1012] (268)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)