Item 36 of 635 (back to results) previous next Asparagus, raw NDB 11011 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.2 Total lipid (fat) (204) g 0.12 Carbohydrate, by difference (205) g 3.88 Ash (207) g 0.58 Energy (208) kcal 20 Sucrose (210) g 0.23 Glucose (dextrose) (211) g 0.65 Fructose (212) g 1 Water (255) g 93.22 Energy (268) kJ 85 Sugars, total (269) g 1.88 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 2.14 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 52 Potassium, K (306) mg 202 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.54 Copper, Cu (312) mg 0.189 Manganese, Mn (315) mg 0.158 Selenium, Se (317) mcg 2.3 Vitamin A, IU (318) IU 756 Vitamin A, RAE (320) mcg_RAE 38 Carotene, beta (321) mcg 449 Carotene, alpha (322) mcg 9 Vitamin E (alpha-tocopherol) (323) mg 1.13 Lutein + zeaxanthin (338) mcg 710 Tocopherol, gamma (342) mg 0.09 Vitamin C, total ascorbic acid (401) mg 5.6 Thiamin (404) mg 0.143 Riboflavin (405) mg 0.141 Niacin (406) mg 0.978 Pantothenic acid (410) mg 0.274 Vitamin B-6 (415) mg 0.091 Folate, total (417) mcg 52 Choline, total (421) mg 16 Vitamin K (phylloquinone) (430) mcg 41.6 Folate, food (432) mcg 52 Folate, DFE (435) mcg_DFE 52 Betaine (454) mg 0.6 Tryptophan (501) g 0.027 Threonine (502) g 0.084 Isoleucine (503) g 0.075 Leucine (504) g 0.128 Lysine (505) g 0.104 Methionine (506) g 0.031 Cystine (507) g 0.031 Phenylalanine (508) g 0.075 Tyrosine (509) g 0.052 Valine (510) g 0.115 Arginine (511) g 0.091 Histidine (512) g 0.049 Alanine (513) g 0.115 Aspartic acid (514) g 0.508 Glutamic acid (515) g 0.233 Glycine (516) g 0.093 Proline (517) g 0.071 Serine (518) g 0.106 Fatty acids, total saturated (606) g 0.04 16:0 (613) g 0.04 18:2 undifferentiated (618) g 0.04 18:3 undifferentiated (619) g 0.01 Phytosterols (636) mg 24 Fatty acids, total polyunsaturated (646) g 0.05

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