Item 37 of 635 (back to results) previous next Avocados, raw, all commercial varieties NDB 09037 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2 Total lipid (fat) (204) g 14.66 Carbohydrate, by difference (205) g 8.53 Ash (207) g 1.58 Energy (208) kcal 160 Starch (209) g 0.11 Sucrose (210) g 0.06 Glucose (dextrose) (211) g 0.37 Fructose (212) g 0.12 Water (255) g 73.23 Energy (268) kJ 670 Sugars, total (269) g 0.66 Galactose (287) g 0.1 Fiber, total dietary (291) g 6.7 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.55 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 52 Potassium, K (306) mg 485 Sodium, Na (307) mg 7 Zinc, Zn (309) mg 0.64 Copper, Cu (312) mg 0.19 Fluoride, F (313) mcg 7 Manganese, Mn (315) mg 0.142 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 146 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 62 Carotene, alpha (322) mcg 24 Vitamin E (alpha-tocopherol) (323) mg 2.07 Cryptoxanthin, beta (334) mcg 28 Lutein + zeaxanthin (338) mcg 271 Tocopherol, beta (341) mg 0.05 Tocopherol, gamma (342) mg 0.33 Tocopherol, delta (343) mg 0.02 Vitamin C, total ascorbic acid (401) mg 10 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.13 Niacin (406) mg 1.738 Pantothenic acid (410) mg 1.389 Vitamin B-6 (415) mg 0.257 Folate, total (417) mcg 81 Choline, total (421) mg 14.2 Vitamin K (phylloquinone) (430) mcg 21 Folate, food (432) mcg 81 Folate, DFE (435) mcg_DFE 81 Betaine (454) mg 0.7 Tryptophan (501) g 0.025 Threonine (502) g 0.073 Isoleucine (503) g 0.084 Leucine (504) g 0.143 Lysine (505) g 0.132 Methionine (506) g 0.038 Cystine (507) g 0.027 Phenylalanine (508) g 0.097 Tyrosine (509) g 0.049 Valine (510) g 0.107 Arginine (511) g 0.088 Histidine (512) g 0.049 Alanine (513) g 0.109 Aspartic acid (514) g 0.236 Glutamic acid (515) g 0.287 Glycine (516) g 0.104 Proline (517) g 0.098 Serine (518) g 0.114 Fatty acids, total saturated (606) g 2.126 8:0 (609) g 0.001 16:0 (613) g 2.075 18:0 (614) g 0.049 18:1 undifferentiated (617) g 9.066 18:2 undifferentiated (618) g 1.674 18:3 undifferentiated (619) g 0.125 16:1 undifferentiated (626) g 0.698 20:1 (628) g 0.025 Stigmasterol (638) mg 2 Campesterol (639) mg 5 Beta-sitosterol (641) mg 76 Fatty acids, total monounsaturated (645) g 9.799 Fatty acids, total polyunsaturated (646) g 1.816 18:3 n-6 c,c,c (685) g 0.015 17:1 (687) g 0.01 20:3 undifferentiated (689) g 0.016 18:3 n-3 c,c,c (ALA) (851) g 0.111

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