Item 38 of 635 (back to results) previous next Avocados, raw, California NDB 09038 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.96 Total lipid (fat) (204) g 15.41 Carbohydrate, by difference (205) g 8.64 Ash (207) g 1.66 Energy (208) kcal 167 Starch (209) g 0.11 Sucrose (210) g 0.06 Glucose (dextrose) (211) g 0.08 Fructose (212) g 0.08 Water (255) g 72.33 Energy (268) kJ 697 Sugars, total (269) g 0.3 Galactose (287) g 0.08 Fiber, total dietary (291) g 6.8 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 0.61 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 54 Potassium, K (306) mg 507 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 0.68 Copper, Cu (312) mg 0.17 Manganese, Mn (315) mg 0.149 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 147 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 63 Carotene, alpha (322) mcg 24 Vitamin E (alpha-tocopherol) (323) mg 1.97 Cryptoxanthin, beta (334) mcg 27 Lutein + zeaxanthin (338) mcg 271 Tocopherol, beta (341) mg 0.04 Tocopherol, gamma (342) mg 0.32 Tocopherol, delta (343) mg 0.02 Vitamin C, total ascorbic acid (401) mg 8.8 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.143 Niacin (406) mg 1.912 Pantothenic acid (410) mg 1.463 Vitamin B-6 (415) mg 0.287 Folate, total (417) mcg 89 Choline, total (421) mg 14.2 Vitamin K (phylloquinone) (430) mcg 21 Folate, food (432) mcg 89 Folate, DFE (435) mcg_DFE 89 Betaine (454) mg 0.7 Tryptophan (501) g 0.025 Threonine (502) g 0.072 Isoleucine (503) g 0.083 Leucine (504) g 0.141 Lysine (505) g 0.129 Methionine (506) g 0.037 Cystine (507) g 0.027 Phenylalanine (508) g 0.095 Tyrosine (509) g 0.048 Valine (510) g 0.105 Arginine (511) g 0.087 Histidine (512) g 0.048 Alanine (513) g 0.106 Aspartic acid (514) g 0.232 Glutamic acid (515) g 0.282 Glycine (516) g 0.102 Proline (517) g 0.096 Serine (518) g 0.112 Fatty acids, total saturated (606) g 2.126 8:0 (609) g 0.001 16:0 (613) g 2.075 18:0 (614) g 0.049 18:1 undifferentiated (617) g 9.066 18:2 undifferentiated (618) g 1.674 18:3 undifferentiated (619) g 0.125 16:1 undifferentiated (626) g 0.698 20:1 (628) g 0.025 Stigmasterol (638) mg 2 Campesterol (639) mg 5 Beta-sitosterol (641) mg 76 Fatty acids, total monounsaturated (645) g 9.799 Fatty acids, total polyunsaturated (646) g 1.816 18:3 n-6 c,c,c (685) g 0.015 17:1 (687) g 0.01 20:3 undifferentiated (689) g 0.016 18:3 n-3 c,c,c (ALA) (851) g 0.111

Current search: Substances Included: Nutrients > Vitamins > Fat soluble vitamins > Vitamin A and related components > Carotenoids > Alpha-carotene × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Stone Fruit [B1539] (111)   Avocado [B1470] (5) Index to Food Descriptions  Index to Food Descriptions  A (192) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Galactose (129)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Campesterol, total (92)  Sitosterol (81)  Stigmasterol (69)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)