Item 39 of 635 (back to results) previous next Carambola, (starfruit), raw NDB 09060 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.04 Total lipid (fat) (204) g 0.33 Carbohydrate, by difference (205) g 6.73 Ash (207) g 0.52 Energy (208) kcal 31 Water (255) g 91.38 Energy (268) kJ 128 Sugars, total (269) g 3.98 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 0.08 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 12 Potassium, K (306) mg 133 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.12 Copper, Cu (312) mg 0.137 Manganese, Mn (315) mg 0.037 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 61 Vitamin A, RAE (320) mcg_RAE 3 Carotene, beta (321) mcg 25 Carotene, alpha (322) mcg 24 Vitamin E (alpha-tocopherol) (323) mg 0.15 Lutein + zeaxanthin (338) mcg 66 Vitamin C, total ascorbic acid (401) mg 34.4 Thiamin (404) mg 0.014 Riboflavin (405) mg 0.016 Niacin (406) mg 0.367 Pantothenic acid (410) mg 0.391 Vitamin B-6 (415) mg 0.017 Folate, total (417) mcg 12 Choline, total (421) mg 7.6 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.008 Threonine (502) g 0.044 Isoleucine (503) g 0.044 Leucine (504) g 0.077 Lysine (505) g 0.077 Methionine (506) g 0.021 Phenylalanine (508) g 0.037 Tyrosine (509) g 0.044 Valine (510) g 0.05 Arginine (511) g 0.021 Histidine (512) g 0.008 Alanine (513) g 0.071 Aspartic acid (514) g 0.098 Glutamic acid (515) g 0.148 Glycine (516) g 0.05 Proline (517) g 0.05 Serine (518) g 0.083 Fatty acids, total saturated (606) g 0.019 16:0 (613) g 0.011 18:0 (614) g 0.008 18:1 undifferentiated (617) g 0.03 18:2 undifferentiated (618) g 0.157 18:3 undifferentiated (619) g 0.027 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.184

Current search: Substances Included: Nutrients > Vitamins > Fat soluble vitamins > Vitamin A and related components > Carotenoids > Alpha-carotene × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Carambola [B1686] (1) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)