Item 40 of 635 (back to results) previous next Avocados, raw, Florida NDB 09039 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.23 Total lipid (fat) (204) g 10.06 Carbohydrate, by difference (205) g 7.82 Ash (207) g 1.08 Energy (208) kcal 120 Glucose (dextrose) (211) g 2.17 Fructose (212) g 0.25 Water (255) g 78.81 Energy (268) kJ 501 Sugars, total (269) g 2.42 Fiber, total dietary (291) g 5.6 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.17 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 40 Potassium, K (306) mg 351 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.311 Manganese, Mn (315) mg 0.095 Vitamin A, IU (318) IU 140 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 53 Carotene, alpha (322) mcg 27 Vitamin E (alpha-tocopherol) (323) mg 2.66 Cryptoxanthin, beta (334) mcg 36 Tocopherol, beta (341) mg 0.08 Tocopherol, gamma (342) mg 0.39 Vitamin C, total ascorbic acid (401) mg 17.4 Thiamin (404) mg 0.021 Riboflavin (405) mg 0.053 Niacin (406) mg 0.672 Pantothenic acid (410) mg 0.931 Vitamin B-6 (415) mg 0.078 Folate, total (417) mcg 35 Folate, food (432) mcg 35 Folate, DFE (435) mcg_DFE 35 Tryptophan (501) g 0.028 Threonine (502) g 0.082 Isoleucine (503) g 0.094 Leucine (504) g 0.16 Lysine (505) g 0.147 Methionine (506) g 0.042 Cystine (507) g 0.031 Phenylalanine (508) g 0.108 Tyrosine (509) g 0.054 Valine (510) g 0.12 Arginine (511) g 0.099 Histidine (512) g 0.055 Alanine (513) g 0.121 Aspartic acid (514) g 0.264 Glutamic acid (515) g 0.321 Glycine (516) g 0.116 Proline (517) g 0.11 Serine (518) g 0.128 Fatty acids, total saturated (606) g 1.96 16:0 (613) g 1.905 18:0 (614) g 0.055 18:1 undifferentiated (617) g 4.689 18:2 undifferentiated (618) g 1.58 18:3 undifferentiated (619) g 0.096 16:1 undifferentiated (626) g 0.825 Fatty acids, total monounsaturated (645) g 5.513 Fatty acids, total polyunsaturated (646) g 1.676

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