Item 49 of 176 (back to results) previous next Fish, herring, Pacific, cooked, dry heat NDB 15197 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.01 Total lipid (fat) (204) g 17.79 Ash (207) g 3.04 Energy (208) kcal 250 Water (255) g 63.49 Energy (268) kJ 1046 Calcium, Ca (301) mg 106 Iron, Fe (303) mg 1.44 Magnesium, Mg (304) mg 41 Phosphorus, P (305) mg 292 Potassium, K (306) mg 542 Sodium, Na (307) mg 95 Zinc, Zn (309) mg 0.68 Copper, Cu (312) mg 0.1 Manganese, Mn (315) mg 0.058 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 116 Retinol (319) mcg 35 Vitamin A, RAE (320) mcg_RAE 35 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.256 Niacin (406) mg 2.821 Pantothenic acid (410) mg 1.154 Vitamin B-6 (415) mg 0.519 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 9.62 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.235 Threonine (502) g 0.921 Isoleucine (503) g 0.968 Leucine (504) g 1.708 Lysine (505) g 1.93 Methionine (506) g 0.622 Cystine (507) g 0.225 Phenylalanine (508) g 0.82 Tyrosine (509) g 0.709 Valine (510) g 1.083 Arginine (511) g 1.257 Histidine (512) g 0.619 Alanine (513) g 1.271 Aspartic acid (514) g 2.152 Glutamic acid (515) g 3.137 Glycine (516) g 1.009 Proline (517) g 0.743 Serine (518) g 0.857 Cholesterol (601) mg 99 Fatty acids, total saturated (606) g 4.174 14:0 (612) g 1.17 16:0 (613) g 2.593 18:0 (614) g 0.329 18:1 undifferentiated (617) g 3.734 18:2 undifferentiated (618) g 0.246 18:3 undifferentiated (619) g 0.073 20:4 undifferentiated (620) g 0.123 22:6 n-3 (DHA) (621) g 0.883 16:1 undifferentiated (626) g 1.355 18:4 (627) g 0.318 20:1 (628) g 1.742 20:5 n-3 (EPA) (629) g 1.242 22:1 undifferentiated (630) g 1.912 22:5 n-3 (DPA) (631) g 0.22 Fatty acids, total monounsaturated (645) g 8.807 Fatty acids, total polyunsaturated (646) g 3.106

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)