Item 6 of 319 (back to results) previous next T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu NDB 36009 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.84 Total lipid (fat) (204) g 4.47 Carbohydrate, by difference (205) g 16.42 Ash (207) g 1.77 Energy (208) kcal 129 Starch (209) g 11.78 Lactose (213) g 2.74 Water (255) g 71.48 Energy (268) kJ 541 Sugars, total (269) g 2.74 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 0.44 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 157 Potassium, K (306) mg 135 Sodium, Na (307) mg 417 Zinc, Zn (309) mg 0.7 Copper, Cu (312) mg 0.06 Manganese, Mn (315) mg 0.158 Selenium, Se (317) mcg 18.6 Vitamin E (alpha-tocopherol) (323) mg 0.16 Tocopherol, beta (341) mg 0.03 Tocopherol, gamma (342) mg 1.23 Tocopherol, delta (343) mg 0.39 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.148 Niacin (406) mg 0.692 Vitamin B-6 (415) mg 0.035 Vitamin B-12 (418) mcg 0.04 Tryptophan (501) g 0.076 Threonine (502) g 0.209 Isoleucine (503) g 0.262 Leucine (504) g 0.493 Lysine (505) g 0.354 Methionine (506) g 0.119 Cystine (507) g 0.079 Phenylalanine (508) g 0.291 Tyrosine (509) g 0.212 Valine (510) g 0.331 Arginine (511) g 0.209 Histidine (512) g 0.156 Alanine (513) g 0.19 Aspartic acid (514) g 0.357 Glutamic acid (515) g 1.56 Glycine (516) g 0.148 Proline (517) g 0.614 Serine (518) g 0.293 Cholesterol (601) mg 7 Fatty acids, total trans (605) g 0.085 Fatty acids, total saturated (606) g 1.579 4:0 (607) g 0.047 6:0 (608) g 0.033 8:0 (609) g 0.02 10:0 (610) g 0.078 12:0 (611) g 0.056 14:0 (612) g 0.193 16:0 (613) g 0.79 18:0 (614) g 0.305 20:0 (615) g 0.009 18:1 undifferentiated (617) g 0.936 18:2 undifferentiated (618) g 1.169 18:3 undifferentiated (619) g 0.143 20:4 undifferentiated (620) g 0.003 22:0 (624) g 0.008 14:1 (625) g 0.016 16:1 undifferentiated (626) g 0.048 20:1 (628) g 0.014 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.002 Fatty acids, total monounsaturated (645) g 1.014 Fatty acids, total polyunsaturated (646) g 1.323 15:0 (652) g 0.021 17:0 (653) g 0.015 24:0 (654) g 0.003 16:1 t (662) g 0.011 18:1 t (663) g 0.052 18:2 t not further defined (665) g 0.022 18:2 CLAs (670) g 0.013 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.037 18:1 c (674) g 0.884 18:2 n-6 c,c (675) g 1.134 18:3 n-6 c,c,c (685) g 0.001 20:3 undifferentiated (689) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.063 Fatty acids, total trans-polyenoic (695) g 0.022 18:3 n-3 c,c,c (ALA) (851) g 0.142 20:3 n-6 (853) g 0.002 22:4 (858) g 0.001

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