 | | Mushrooms, brown, Italian, or Crimini, raw | | NDB 11266 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.5 | | Total lipid (fat) (204) | g | 0.1 | | Carbohydrate, by difference (205) | g | 4.3 | | Ash (207) | g | 0.98 | | Energy (208) | kcal | 22 | | Water (255) | g | 92.12 | | Energy (268) | kJ | 94 | | Sugars, total (269) | g | 1.72 | | Fiber, total dietary (291) | g | 0.6 | | Calcium, Ca (301) | mg | 18 | | Iron, Fe (303) | mg | 0.4 | | Magnesium, Mg (304) | mg | 9 | | Phosphorus, P (305) | mg | 120 | | Potassium, K (306) | mg | 448 | | Sodium, Na (307) | mg | 6 | | Zinc, Zn (309) | mg | 1.1 | | Copper, Cu (312) | mg | 0.5 | | Manganese, Mn (315) | mg | 0.142 | | Selenium, Se (317) | mcg | 26 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.01 | | Vitamin D (324) | IU | 3 | | Vitamin D2 (ergocalciferol) (325) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.095 | | Riboflavin (405) | mg | 0.49 | | Niacin (406) | mg | 3.8 | | Pantothenic acid (410) | mg | 1.5 | | Vitamin B-6 (415) | mg | 0.11 | | Folate, total (417) | mcg | 25 | | Vitamin B-12 (418) | mcg | 0.1 | | Choline, total (421) | mg | 22.1 | | Folate, food (432) | mcg | 25 | | Folate, DFE (435) | mcg_DFE | 25 | | Betaine (454) | mg | 11.1 | | Tryptophan (501) | g | 0.056 | | Threonine (502) | g | 0.113 | | Isoleucine (503) | g | 0.099 | | Leucine (504) | g | 0.153 | | Lysine (505) | g | 0.252 | | Methionine (506) | g | 0.048 | | Cystine (507) | g | 0.006 | | Phenylalanine (508) | g | 0.097 | | Tyrosine (509) | g | 0.054 | | Valine (510) | g | 0.115 | | Arginine (511) | g | 0.123 | | Histidine (512) | g | 0.067 | | Alanine (513) | g | 0.187 | | Aspartic acid (514) | g | 0.228 | | Glutamic acid (515) | g | 0.428 | | Glycine (516) | g | 0.111 | | Proline (517) | g | 0.176 | | Serine (518) | g | 0.113 | | Fatty acids, total saturated (606) | g | 0.014 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.007 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.002 | | 18:2 undifferentiated (618) | g | 0.04 | | Campesterol (639) | mg | 2 | | Fatty acids, total monounsaturated (645) | g | 0.002 | | Fatty acids, total polyunsaturated (646) | g | 0.042 |
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