Item 56 of 1211 (back to results) previous next Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13905 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.98 Total lipid (fat) (204) g 20.08 Ash (207) g 0.87 Energy (208) kcal 258 Water (255) g 60.21 Energy (268) kJ 1079 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 1.94 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 168 Potassium, K (306) mg 295 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 3.15 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 16.3 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.17 Niacin (406) mg 3.51 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.37 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.7 Choline, total (421) mg 75.1 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 11 Tryptophan (501) g 0.201 Threonine (502) g 0.785 Isoleucine (503) g 0.808 Leucine (504) g 1.421 Lysine (505) g 1.496 Methionine (506) g 0.46 Cystine (507) g 0.201 Phenylalanine (508) g 0.702 Tyrosine (509) g 0.604 Valine (510) g 0.874 Arginine (511) g 1.136 Histidine (512) g 0.615 Alanine (513) g 1.084 Aspartic acid (514) g 1.642 Glutamic acid (515) g 2.701 Glycine (516) g 0.981 Proline (517) g 0.794 Serine (518) g 0.687 Cholesterol (601) mg 68 Fatty acids, total saturated (606) g 8.02 10:0 (610) g 0.06 12:0 (611) g 0.04 14:0 (612) g 0.6 16:0 (613) g 4.76 18:0 (614) g 2.38 18:1 undifferentiated (617) g 7.92 18:2 undifferentiated (618) g 0.47 18:3 undifferentiated (619) g 0.22 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.93 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 8.94 Fatty acids, total polyunsaturated (646) g 0.74

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