Item 66 of 2395 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, broiled NDB 23006 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.33 Total lipid (fat) (204) g 19.47 Ash (207) g 1.22 Energy (208) kcal 280 Water (255) g 54.57 Energy (268) kJ 1172 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.83 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 193 Potassium, K (306) mg 336 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 4.68 Copper, Cu (312) mg 0.127 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 22.2 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.22 Niacin (406) mg 4.14 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.17 Choline, total (421) mg 92.7 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12.2 Tryptophan (501) g 0.272 Threonine (502) g 1.063 Isoleucine (503) g 1.094 Leucine (504) g 1.923 Lysine (505) g 2.024 Methionine (506) g 0.623 Cystine (507) g 0.272 Phenylalanine (508) g 0.95 Tyrosine (509) g 0.817 Valine (510) g 1.183 Arginine (511) g 1.538 Histidine (512) g 0.833 Alanine (513) g 1.468 Aspartic acid (514) g 2.223 Glutamic acid (515) g 3.655 Glycine (516) g 1.327 Proline (517) g 1.074 Serine (518) g 0.93 Cholesterol (601) mg 62 Fatty acids, total saturated (606) g 7.56 10:0 (610) g 0.05 12:0 (611) g 0.04 14:0 (612) g 0.56 16:0 (613) g 4.58 18:0 (614) g 2.18 18:1 undifferentiated (617) g 7.72 18:2 undifferentiated (618) g 0.46 18:3 undifferentiated (619) g 0.2 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.72 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 8.54 Fatty acids, total polyunsaturated (646) g 0.7

Current search: Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)