Item 8 of 1043 (back to results) previous next Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in. fat, choice, cooked, grilled NDB 23533 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.22 Total lipid (fat) (204) g 7.25 Ash (207) g 1.21 Energy (208) kcal 186 Water (255) g 63.61 Energy (268) kJ 778 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.9 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 245 Potassium, K (306) mg 367 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 7.89 Copper, Cu (312) mg 0.106 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 32.2 Vitamin A, IU (318) IU 19 Retinol (319) mcg 6 Vitamin A, RAE (320) mcg_RAE 6 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.216 Niacin (406) mg 5.553 Pantothenic acid (410) mg 0.732 Vitamin B-6 (415) mg 0.673 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.27 Choline, total (421) mg 84.8 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 14.6 Tryptophan (501) g 0.318 Threonine (502) g 1.241 Isoleucine (503) g 1.2 Leucine (504) g 2.27 Lysine (505) g 2.467 Methionine (506) g 0.801 Cystine (507) g 0.296 Phenylalanine (508) g 1.074 Tyrosine (509) g 0.973 Valine (510) g 1.275 Arginine (511) g 1.858 Histidine (512) g 0.914 Alanine (513) g 1.609 Aspartic acid (514) g 2.531 Glutamic acid (515) g 4.463 Glycine (516) g 1.287 Proline (517) g 1.16 Serine (518) g 1.084 Hydroxyproline (521) g 0.193 Cholesterol (601) mg 81 Fatty acids, total trans (605) g 0.368 Fatty acids, total saturated (606) g 3.09 14:0 (612) g 0.199 16:0 (613) g 1.731 18:0 (614) g 1.063 20:0 (615) g 0.001 18:1 undifferentiated (617) g 3.406 18:2 undifferentiated (618) g 0.696 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.069 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.047 16:1 undifferentiated (626) g 0.26 20:1 (628) g 0.003 20:5 n-3 (EPA) (629) g 0.005 Fatty acids, total monounsaturated (645) g 3.785 Fatty acids, total polyunsaturated (646) g 0.786 17:0 (653) g 0.087 24:0 (654) g 0.01 18:1 t (663) g 0.368 18:2 CLAs (670) g 0.363 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.26 18:1 c (674) g 3.038 18:2 n-6 c,c (675) g 0.333 17:1 (687) g 0.069 Fatty acids, total trans-monoenoic (693) g 0.368 18:3 n-3 c,c,c (ALA) (851) g 0.014 18:1-11t (18:1t n-7) (859) g 0.207

Current search: Substances Included: Nutrients > Lipid components > Fatty acids > Polyunsaturated fatty acids > Fatty acid 22:6 (docosahexaenoic acid) > Fatty acid 22:6 n-3 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)