 | | Blueberries, wild, frozen | | NDB 09053 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Total lipid (fat) (204) | g | 0.16 | | Carbohydrate, by difference (205) | g | 13.85 | | Ash (207) | g | 0.19 | | Energy (208) | kcal | 51 | | Glucose (dextrose) (211) | g | 3.33 | | Fructose (212) | g | 3.71 | | Water (255) | g | 85.8 | | Energy (268) | kJ | 214 | | Fiber, total dietary (291) | g | 4.4 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 0.58 | | Magnesium, Mg (304) | mg | 7 | | Phosphorus, P (305) | mg | 13 | | Potassium, K (306) | mg | 68 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.67 | | Manganese, Mn (315) | mg | 2.87 | | Vitamin A, IU (318) | IU | 59 | | Vitamin A, RAE (320) | mcg_RAE | 3 | | Carotene, beta (321) | mcg | 35 | | Carotene, alpha (322) | mcg | 2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.26 | | Vitamin C, total ascorbic acid (401) | mg | 1.7 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.007 | | Niacin (406) | mg | 0.61 | | Vitamin B-6 (415) | mg | 0.02 | | Fatty acids, total saturated (606) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 0.02 | | Fatty acids, total polyunsaturated (646) | g | 0.09 |
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