Item 74 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 in. fat, all grades, cooked, broiled NDB 13479 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.01 Total lipid (fat) (204) g 9.6 Ash (207) g 1.39 Energy (208) kcal 202 Water (255) g 61.49 Energy (268) kJ 845 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.66 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 215 Potassium, K (306) mg 327 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 5.11 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.287 Threonine (502) g 1.23 Isoleucine (503) g 1.374 Leucine (504) g 2.352 Lysine (505) g 2.497 Methionine (506) g 0.755 Cystine (507) g 0.286 Phenylalanine (508) g 1.154 Tyrosine (509) g 0.975 Valine (510) g 1.439 Arginine (511) g 1.793 Histidine (512) g 0.858 Alanine (513) g 1.608 Aspartic acid (514) g 2.653 Glutamic acid (515) g 4.265 Glycine (516) g 1.265 Proline (517) g 1.125 Serine (518) g 1.068 Hydroxyproline (521) g 0.124 Cholesterol (601) mg 57 Fatty acids, total saturated (606) g 3.488 10:0 (610) g 0.006 12:0 (611) g 0.006 14:0 (612) g 0.216 16:0 (613) g 2.126 18:0 (614) g 1.118 20:0 (615) g 0.016 18:1 undifferentiated (617) g 4.194 18:2 undifferentiated (618) g 0.247 18:3 undifferentiated (619) g 0.033 20:4 undifferentiated (620) g 0.034 14:1 (625) g 0.088 16:1 undifferentiated (626) g 0.259 Fatty acids, total monounsaturated (645) g 4.542 Fatty acids, total polyunsaturated (646) g 0.314

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