 | Fish, salmon, coho, farmed, cooked, dry heat | NDB 15239 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 24.3 | Total lipid (fat) (204) | g | 8.23 | Ash (207) | g | 1.4 | Energy (208) | kcal | 178 | Water (255) | g | 67 | Energy (268) | kJ | 745 | Calcium, Ca (301) | mg | 12 | Iron, Fe (303) | mg | 0.39 | Magnesium, Mg (304) | mg | 34 | Phosphorus, P (305) | mg | 332 | Potassium, K (306) | mg | 460 | Sodium, Na (307) | mg | 52 | Zinc, Zn (309) | mg | 0.47 | Copper, Cu (312) | mg | 0.089 | Manganese, Mn (315) | mg | 0.021 | Selenium, Se (317) | mcg | 14.1 | Vitamin A, IU (318) | IU | 197 | Retinol (319) | mcg | 59 | Vitamin A, RAE (320) | mcg_RAE | 59 | Vitamin C, total ascorbic acid (401) | mg | 1.5 | Thiamin (404) | mg | 0.1 | Riboflavin (405) | mg | 0.113 | Niacin (406) | mg | 7.393 | Pantothenic acid (410) | mg | 1.273 | Vitamin B-6 (415) | mg | 0.568 | Folate, total (417) | mcg | 14 | Vitamin B-12 (418) | mcg | 3.17 | Folate, food (432) | mcg | 14 | Folate, DFE (435) | mcg_DFE | 14 | Tryptophan (501) | g | 0.272 | Threonine (502) | g | 1.065 | Isoleucine (503) | g | 1.12 | Leucine (504) | g | 1.975 | Lysine (505) | g | 2.232 | Methionine (506) | g | 0.719 | Cystine (507) | g | 0.26 | Phenylalanine (508) | g | 0.949 | Tyrosine (509) | g | 0.82 | Valine (510) | g | 1.252 | Arginine (511) | g | 1.454 | Histidine (512) | g | 0.715 | Alanine (513) | g | 1.47 | Aspartic acid (514) | g | 2.488 | Glutamic acid (515) | g | 3.627 | Glycine (516) | g | 1.166 | Proline (517) | g | 0.859 | Serine (518) | g | 0.991 | Cholesterol (601) | mg | 63 | Fatty acids, total saturated (606) | g | 1.944 | 14:0 (612) | g | 0.308 | 16:0 (613) | g | 1.175 | 18:0 (614) | g | 0.33 | 18:1 undifferentiated (617) | g | 1.844 | 18:2 undifferentiated (618) | g | 0.373 | 18:3 undifferentiated (619) | g | 0.076 | 20:4 undifferentiated (620) | g | 0.094 | 22:6 n-3 (DHA) (621) | g | 0.871 | 16:1 undifferentiated (626) | g | 0.482 | 18:4 (627) | g | 0.118 | 20:1 (628) | g | 0.551 | 20:5 n-3 (EPA) (629) | g | 0.408 | 22:1 undifferentiated (630) | g | 0.665 | Fatty acids, total monounsaturated (645) | g | 3.618 | Fatty acids, total polyunsaturated (646) | g | 1.963 |
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