 | | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in. fat, choice, cooked, braised | | NDB 23081 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 31.32 | | Total lipid (fat) (204) | g | 8.3 | | Ash (207) | g | 1.42 | | Energy (208) | kcal | 200 | | Water (255) | g | 60.05 | | Energy (268) | kJ | 837 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 3.76 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 234 | | Potassium, K (306) | mg | 358 | | Sodium, Na (307) | mg | 60 | | Zinc, Zn (309) | mg | 9.39 | | Copper, Cu (312) | mg | 0.14 | | Manganese, Mn (315) | mg | 0.015 | | Selenium, Se (317) | mcg | 38.6 | | Vitamin A, IU (318) | IU | 5 | | Retinol (319) | mcg | 1 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.13 | | Vitamin D (324) | IU | 6 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.08 | | Riboflavin (405) | mg | 0.282 | | Niacin (406) | mg | 4.923 | | Pantothenic acid (410) | mg | 0.83 | | Vitamin B-6 (415) | mg | 0.512 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 3.38 | | Choline, total (421) | mg | 100.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Betaine (454) | mg | 11.1 | | Tryptophan (501) | g | 0.359 | | Threonine (502) | g | 1.418 | | Isoleucine (503) | g | 1.371 | | Leucine (504) | g | 2.593 | | Lysine (505) | g | 2.818 | | Methionine (506) | g | 0.914 | | Cystine (507) | g | 0.333 | | Phenylalanine (508) | g | 1.221 | | Tyrosine (509) | g | 1.111 | | Valine (510) | g | 1.449 | | Arginine (511) | g | 2.106 | | Histidine (512) | g | 1.033 | | Alanine (513) | g | 1.811 | | Aspartic acid (514) | g | 2.884 | | Glutamic acid (515) | g | 5.101 | | Glycine (516) | g | 1.395 | | Proline (517) | g | 1.289 | | Serine (518) | g | 1.23 | | Hydroxyproline (521) | g | 0.158 | | Cholesterol (601) | mg | 97 | | Fatty acids, total trans (605) | g | 0.307 | | Fatty acids, total saturated (606) | g | 2.835 | | 14:0 (612) | g | 0.175 | | 16:0 (613) | g | 1.613 | | 18:0 (614) | g | 0.948 | | 18:1 undifferentiated (617) | g | 3.367 | | 18:2 undifferentiated (618) | g | 0.378 | | 18:3 undifferentiated (619) | g | 0.01 | | 20:4 undifferentiated (620) | g | 0.075 | | 22:6 n-3 (DHA) (621) | g | 0.001 | | 14:1 (625) | g | 0.045 | | 16:1 undifferentiated (626) | g | 0.264 | | 20:1 (628) | g | 0.007 | | 20:5 n-3 (EPA) (629) | g | 0.006 | | Fatty acids, total monounsaturated (645) | g | 3.757 | | Fatty acids, total polyunsaturated (646) | g | 0.47 | | 17:0 (653) | g | 0.087 | | 24:0 (654) | g | 0.012 | | 18:1 t (663) | g | 0.307 | | 18:2 CLAs (670) | g | 0.025 | | 18:1 c (674) | g | 3.06 | | 18:2 n-6 c,c (675) | g | 0.353 | | 17:1 (687) | g | 0.074 | | Fatty acids, total trans-monoenoic (693) | g | 0.307 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.01 | | 18:1-11t (18:1t n-7) (859) | g | 0.205 |
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