Item 82 of 2395 (back to results) previous next Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 13912 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.16 Total lipid (fat) (204) g 18.45 Ash (207) g 1.02 Energy (208) kcal 278 Water (255) g 54.99 Energy (268) kJ 1164 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 195 Potassium, K (306) mg 316 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 4.65 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 28.1 Vitamin E (alpha-tocopherol) (323) mg 0.48 Thiamin (404) mg 0.065 Riboflavin (405) mg 0.115 Niacin (406) mg 7.095 Pantothenic acid (410) mg 0.515 Vitamin B-6 (415) mg 0.521 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.73 Choline, total (421) mg 99.6 Vitamin K (phylloquinone) (430) mcg 1.7 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.1 Tryptophan (501) g 0.172 Threonine (502) g 1.045 Isoleucine (503) g 1.19 Leucine (504) g 2.081 Lysine (505) g 2.211 Methionine (506) g 0.681 Cystine (507) g 0.338 Phenylalanine (508) g 1.033 Tyrosine (509) g 0.834 Valine (510) g 1.298 Arginine (511) g 1.692 Histidine (512) g 0.835 Alanine (513) g 1.59 Aspartic acid (514) g 2.383 Glutamic acid (515) g 3.927 Glycine (516) g 1.593 Proline (517) g 1.247 Serine (518) g 1.031 Hydroxyproline (521) g 0.275 Cholesterol (601) mg 100 Fatty acids, total saturated (606) g 7.264 10:0 (610) g 0.046 12:0 (611) g 0.042 14:0 (612) g 0.561 16:0 (613) g 4.386 18:0 (614) g 2.229 18:1 undifferentiated (617) g 6.967 18:2 undifferentiated (618) g 0.477 18:3 undifferentiated (619) g 0.164 20:4 undifferentiated (620) g 0.042 16:1 undifferentiated (626) g 0.695 20:1 (628) g 0.027 Fatty acids, total monounsaturated (645) g 7.688 Fatty acids, total polyunsaturated (646) g 0.683

Current search: Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)