Item 83 of 2610 (back to results) previous next Broccoli, frozen, chopped, unprepared NDB 11092 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.81 Total lipid (fat) (204) g 0.29 Carbohydrate, by difference (205) g 4.78 Ash (207) g 0.66 Energy (208) kcal 26 Glucose (dextrose) (211) g 0.75 Fructose (212) g 0.83 Water (255) g 91.46 Energy (268) kJ 110 Sugars, total (269) g 1.35 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 56 Iron, Fe (303) mg 0.81 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 50 Potassium, K (306) mg 212 Sodium, Na (307) mg 24 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.294 Selenium, Se (317) mcg 2.8 Vitamin A, IU (318) IU 1034 Vitamin A, RAE (320) mcg_RAE 52 Carotene, beta (321) mcg 610 Carotene, alpha (322) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 1.22 Cryptoxanthin, beta (334) mcg 1 Lutein + zeaxanthin (338) mcg 1120 Tocopherol, gamma (342) mg 0.27 Vitamin C, total ascorbic acid (401) mg 56.4 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.096 Niacin (406) mg 0.47 Pantothenic acid (410) mg 0.279 Vitamin B-6 (415) mg 0.13 Folate, total (417) mcg 67 Choline, total (421) mg 14.9 Vitamin K (phylloquinone) (430) mcg 81.1 Folate, food (432) mcg 67 Folate, DFE (435) mcg_DFE 67 Tryptophan (501) g 0.029 Threonine (502) g 0.091 Isoleucine (503) g 0.109 Leucine (504) g 0.131 Lysine (505) g 0.141 Methionine (506) g 0.034 Cystine (507) g 0.02 Phenylalanine (508) g 0.085 Tyrosine (509) g 0.063 Valine (510) g 0.128 Arginine (511) g 0.146 Histidine (512) g 0.05 Alanine (513) g 0.118 Aspartic acid (514) g 0.214 Glutamic acid (515) g 0.377 Glycine (516) g 0.095 Proline (517) g 0.115 Serine (518) g 0.1 Fatty acids, total saturated (606) g 0.044 16:0 (613) g 0.039 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.02 18:2 undifferentiated (618) g 0.031 18:3 undifferentiated (619) g 0.105 Fatty acids, total monounsaturated (645) g 0.02 Fatty acids, total polyunsaturated (646) g 0.136

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