Item 10 of 815 (back to results) previous next Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in. fat, select, cooked, braised NDB 23082 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.71 Total lipid (fat) (204) g 7.02 Ash (207) g 1.38 Energy (208) kcal 190 Water (255) g 60.96 Energy (268) kJ 795 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.36 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 234 Potassium, K (306) mg 360 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 9.53 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 37.3 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.08 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.265 Niacin (406) mg 4.405 Pantothenic acid (410) mg 0.81 Vitamin B-6 (415) mg 0.59 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.41 Choline, total (421) mg 101.8 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 10.5 Tryptophan (501) g 0.364 Threonine (502) g 1.436 Isoleucine (503) g 1.388 Leucine (504) g 2.625 Lysine (505) g 2.853 Methionine (506) g 0.925 Cystine (507) g 0.338 Phenylalanine (508) g 1.236 Tyrosine (509) g 1.124 Valine (510) g 1.467 Arginine (511) g 2.132 Histidine (512) g 1.046 Alanine (513) g 1.833 Aspartic acid (514) g 2.919 Glutamic acid (515) g 5.164 Glycine (516) g 1.412 Proline (517) g 1.305 Serine (518) g 1.246 Hydroxyproline (521) g 0.16 Cholesterol (601) mg 99 Fatty acids, total trans (605) g 0.285 Fatty acids, total saturated (606) g 2.239 14:0 (612) g 0.136 16:0 (613) g 1.254 18:0 (614) g 0.77 18:1 undifferentiated (617) g 2.461 18:2 undifferentiated (618) g 0.392 18:3 undifferentiated (619) g 0.007 20:4 undifferentiated (620) g 0.075 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.031 16:1 undifferentiated (626) g 0.187 20:5 n-3 (EPA) (629) g 0.006 Fatty acids, total monounsaturated (645) g 2.731 Fatty acids, total polyunsaturated (646) g 0.48 17:0 (653) g 0.069 24:0 (654) g 0.01 18:1 t (663) g 0.285 18:2 CLAs (670) g 0.002 18:1 c (674) g 2.176 18:2 n-6 c,c (675) g 0.39 17:1 (687) g 0.054 Fatty acids, total trans-monoenoic (693) g 0.285 18:3 n-3 c,c,c (ALA) (851) g 0.007 18:1-11t (18:1t n-7) (859) g 0.204

Current search: Substances Included: Nutrients > Lipid components > Fatty acids > Polyunsaturated fatty acids > Fatty acid 20:5 (eicopentaenoic acid) > Fatty acid 20:5 n-3 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)