Item 91 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 23630 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.16 Total lipid (fat) (204) g 8.45 Ash (207) g 1.13 Energy (208) kcal 201 Water (255) g 61.99 Energy (268) kJ 840 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.97 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 226 Potassium, K (306) mg 362 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 5.47 Copper, Cu (312) mg 0.092 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 33.4 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.149 Niacin (406) mg 8.604 Pantothenic acid (410) mg 0.573 Vitamin B-6 (415) mg 0.607 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.82 Choline, total (421) mg 111.1 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.6 Tryptophan (501) g 0.192 Threonine (502) g 1.165 Isoleucine (503) g 1.327 Leucine (504) g 2.32 Lysine (505) g 2.465 Methionine (506) g 0.759 Cystine (507) g 0.376 Phenylalanine (508) g 1.152 Tyrosine (509) g 0.929 Valine (510) g 1.447 Arginine (511) g 1.886 Histidine (512) g 0.931 Alanine (513) g 1.773 Aspartic acid (514) g 2.656 Glutamic acid (515) g 4.378 Glycine (516) g 1.776 Proline (517) g 1.39 Serine (518) g 1.149 Hydroxyproline (521) g 0.306 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 3.217 10:0 (610) g 0.003 12:0 (611) g 0.01 14:0 (612) g 0.229 16:0 (613) g 1.874 18:0 (614) g 1.102 18:1 undifferentiated (617) g 3.116 18:2 undifferentiated (618) g 0.241 18:3 undifferentiated (619) g 0.022 20:4 undifferentiated (620) g 0.038 16:1 undifferentiated (626) g 0.254 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.373 Fatty acids, total polyunsaturated (646) g 0.302

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