Item 94 of 2395 (back to results) previous next Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 in. fat, select, cooked, broiled NDB 23589 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.44 Total lipid (fat) (204) g 5.73 Ash (207) g 1.14 Energy (208) kcal 177 Water (255) g 64.65 Energy (268) kJ 742 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 239 Potassium, K (306) mg 386 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 5.38 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 36.7 Vitamin E (alpha-tocopherol) (323) mg 0.38 Thiamin (404) mg 0.084 Riboflavin (405) mg 0.156 Niacin (406) mg 8.603 Pantothenic acid (410) mg 0.58 Vitamin B-6 (415) mg 0.65 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.41 Choline, total (421) mg 112.1 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.7 Tryptophan (501) g 0.193 Threonine (502) g 1.176 Isoleucine (503) g 1.339 Leucine (504) g 2.342 Lysine (505) g 2.488 Methionine (506) g 0.767 Cystine (507) g 0.38 Phenylalanine (508) g 1.163 Tyrosine (509) g 0.938 Valine (510) g 1.46 Arginine (511) g 1.904 Histidine (512) g 0.939 Alanine (513) g 1.79 Aspartic acid (514) g 2.681 Glutamic acid (515) g 4.419 Glycine (516) g 1.792 Proline (517) g 1.403 Serine (518) g 1.16 Hydroxyproline (521) g 0.309 Cholesterol (601) mg 78 Fatty acids, total saturated (606) g 2.183 10:0 (610) g 0.002 12:0 (611) g 0.006 14:0 (612) g 0.155 16:0 (613) g 1.271 18:0 (614) g 0.748 18:1 undifferentiated (617) g 2.114 18:2 undifferentiated (618) g 0.164 18:3 undifferentiated (619) g 0.015 20:4 undifferentiated (620) g 0.026 16:1 undifferentiated (626) g 0.172 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.288 Fatty acids, total polyunsaturated (646) g 0.205

Current search: Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)