Item 97 of 1211 (back to results) previous next Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 23112 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.72 Total lipid (fat) (204) g 4.44 Ash (207) g 1.11 Energy (208) kcal 127 Water (255) g 73.01 Energy (268) kJ 531 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.56 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 233 Potassium, K (306) mg 383 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 6.88 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 23.9 Vitamin A, IU (318) IU 12 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.16 Vitamin D (324) IU 1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.212 Niacin (406) mg 4.619 Pantothenic acid (410) mg 0.812 Vitamin B-6 (415) mg 0.595 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.83 Choline, total (421) mg 76.8 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 13.7 Tryptophan (501) g 0.245 Threonine (502) g 0.956 Isoleucine (503) g 0.924 Leucine (504) g 1.747 Lysine (505) g 1.899 Methionine (506) g 0.617 Cystine (507) g 0.228 Phenylalanine (508) g 0.827 Tyrosine (509) g 0.749 Valine (510) g 0.982 Arginine (511) g 1.43 Histidine (512) g 0.704 Alanine (513) g 1.239 Aspartic acid (514) g 1.948 Glutamic acid (515) g 3.435 Glycine (516) g 0.991 Proline (517) g 0.893 Serine (518) g 0.834 Hydroxyproline (521) g 0.148 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.269 Fatty acids, total saturated (606) g 1.897 14:0 (612) g 0.129 16:0 (613) g 1.063 18:0 (614) g 0.64 20:0 (615) g 0.001 18:1 undifferentiated (617) g 2.046 18:2 undifferentiated (618) g 0.528 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.044 14:1 (625) g 0.027 16:1 undifferentiated (626) g 0.154 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.271 Fatty acids, total polyunsaturated (646) g 0.575 17:0 (653) g 0.058 24:0 (654) g 0.006 18:1 t (663) g 0.269 18:2 CLAs (670) g 0.274 16:1 c (673) g 0.154 18:1 c (674) g 1.777 18:2 n-6 c,c (675) g 0.254 17:1 (687) g 0.043 Fatty acids, total trans-monoenoic (693) g 0.269 18:3 n-3 c,c,c (ALA) (851) g 0.002 18:1-11t (18:1t n-7) (859) g 0.154

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