Item 98 of 1211 (back to results) previous next Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, raw NDB 13647 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.64 Total lipid (fat) (204) g 4.09 Ash (207) g 1.13 Energy (208) kcal 123 Water (255) g 73.17 Energy (268) kJ 516 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.64 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 236 Potassium, K (306) mg 399 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 6.86 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 24.1 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.212 Niacin (406) mg 4.618 Pantothenic acid (410) mg 0.795 Vitamin B-6 (415) mg 0.583 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.76 Choline, total (421) mg 73.5 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 14.3 Tryptophan (501) g 0.248 Threonine (502) g 0.98 Isoleucine (503) g 0.947 Leucine (504) g 1.791 Lysine (505) g 1.947 Methionine (506) g 0.631 Cystine (507) g 0.23 Phenylalanine (508) g 0.844 Tyrosine (509) g 0.767 Valine (510) g 1.001 Arginine (511) g 1.455 Histidine (512) g 0.714 Alanine (513) g 1.251 Aspartic acid (514) g 1.992 Glutamic acid (515) g 3.524 Glycine (516) g 0.964 Proline (517) g 0.891 Serine (518) g 0.85 Hydroxyproline (521) g 0.109 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.191 Fatty acids, total saturated (606) g 1.653 14:0 (612) g 0.104 16:0 (613) g 0.933 18:0 (614) g 0.56 18:1 undifferentiated (617) g 1.874 18:2 undifferentiated (618) g 0.245 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.05 14:1 (625) g 0.024 16:1 undifferentiated (626) g 0.146 20:1 (628) g 0.001 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 2.086 Fatty acids, total polyunsaturated (646) g 0.296 17:0 (653) g 0.048 24:0 (654) g 0.007 18:1 t (663) g 0.191 18:2 CLAs (670) g 0.013 18:1 c (674) g 1.683 18:2 n-6 c,c (675) g 0.231 17:1 (687) g 0.04 Fatty acids, total trans-monoenoic (693) g 0.191 18:3 n-3 c,c,c (ALA) (851) g 0.001 18:1-11t (18:1t n-7) (859) g 0.127

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