Item 2 of 36 (back to results) previous next Yam, cooked, boiled, drained, or baked, with salt NDB 11897 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.49 Total lipid (fat) (204) g 0.14 Carbohydrate, by difference (205) g 26.99 Ash (207) g 1.25 Energy (208) kcal 114 Water (255) g 70.13 Energy (268) kJ 477 Sugars, total (269) g 0.49 Fiber, total dietary (291) g 3.9 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.52 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 49 Potassium, K (306) mg 670 Sodium, Na (307) mg 244 Zinc, Zn (309) mg 0.2 Copper, Cu (312) mg 0.152 Manganese, Mn (315) mg 0.371 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 122 Vitamin A, RAE (320) mcg_RAE 6 Carotene, beta (321) mcg 73 Vitamin E (alpha-tocopherol) (323) mg 0.34 Vitamin C, total ascorbic acid (401) mg 12.1 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.028 Niacin (406) mg 0.552 Pantothenic acid (410) mg 0.311 Vitamin B-6 (415) mg 0.228 Folate, total (417) mcg 16 Choline, total (421) mg 16.2 Vitamin K (phylloquinone) (430) mcg 2.3 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Tryptophan (501) g 0.012 Threonine (502) g 0.052 Isoleucine (503) g 0.05 Leucine (504) g 0.094 Lysine (505) g 0.058 Methionine (506) g 0.02 Cystine (507) g 0.018 Phenylalanine (508) g 0.069 Tyrosine (509) g 0.039 Valine (510) g 0.06 Arginine (511) g 0.124 Histidine (512) g 0.033 Alanine (513) g 0.061 Aspartic acid (514) g 0.151 Glutamic acid (515) g 0.176 Glycine (516) g 0.052 Proline (517) g 0.053 Serine (518) g 0.079 Fatty acids, total saturated (606) g 0.029 16:0 (613) g 0.027 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.05 18:3 undifferentiated (619) g 0.009 Fatty acids, total monounsaturated (645) g 0.005 Fatty acids, total polyunsaturated (646) g 0.06

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