Item 2 of 10 (back to results) previous next Ginger root, raw NDB 11216 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.82 Total lipid (fat) (204) g 0.75 Carbohydrate, by difference (205) g 17.77 Ash (207) g 0.77 Energy (208) kcal 80 Water (255) g 78.89 Energy (268) kJ 333 Sugars, total (269) g 1.7 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.6 Magnesium, Mg (304) mg 43 Phosphorus, P (305) mg 34 Potassium, K (306) mg 415 Sodium, Na (307) mg 13 Zinc, Zn (309) mg 0.34 Copper, Cu (312) mg 0.226 Manganese, Mn (315) mg 0.229 Selenium, Se (317) mcg 0.7 Vitamin E (alpha-tocopherol) (323) mg 0.26 Vitamin C, total ascorbic acid (401) mg 5 Thiamin (404) mg 0.025 Riboflavin (405) mg 0.034 Niacin (406) mg 0.75 Pantothenic acid (410) mg 0.203 Vitamin B-6 (415) mg 0.16 Folate, total (417) mcg 11 Choline, total (421) mg 28.8 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.012 Threonine (502) g 0.036 Isoleucine (503) g 0.051 Leucine (504) g 0.074 Lysine (505) g 0.057 Methionine (506) g 0.013 Cystine (507) g 0.008 Phenylalanine (508) g 0.045 Tyrosine (509) g 0.02 Valine (510) g 0.073 Arginine (511) g 0.043 Histidine (512) g 0.03 Alanine (513) g 0.031 Aspartic acid (514) g 0.208 Glutamic acid (515) g 0.162 Glycine (516) g 0.043 Proline (517) g 0.041 Serine (518) g 0.045 Fatty acids, total saturated (606) g 0.203 8:0 (609) g 0.007 12:0 (611) g 0.039 14:0 (612) g 0.018 16:0 (613) g 0.12 18:0 (614) g 0.017 18:1 undifferentiated (617) g 0.119 18:2 undifferentiated (618) g 0.12 18:3 undifferentiated (619) g 0.034 16:1 undifferentiated (626) g 0.021 20:1 (628) g 0.007 Phytosterols (636) mg 15 Fatty acids, total monounsaturated (645) g 0.154 Fatty acids, total polyunsaturated (646) g 0.154

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