Item 11 of 162 (back to results) previous next Broccoli, cooked, boiled, drained, with salt NDB 11742 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.38 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 7.18 Ash (207) g 0.77 Energy (208) kcal 35 Sucrose (210) g 0.08 Glucose (dextrose) (211) g 0.49 Fructose (212) g 0.74 Water (255) g 89.25 Energy (268) kJ 146 Sugars, total (269) g 1.39 Fiber, total dietary (291) g 3.3 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 0.67 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 67 Potassium, K (306) mg 293 Sodium, Na (307) mg 262 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.061 Fluoride, F (313) mcg 4 Manganese, Mn (315) mg 0.194 Selenium, Se (317) mcg 1.6 Vitamin A, IU (318) IU 1548 Vitamin A, RAE (320) mcg_RAE 77 Carotene, beta (321) mcg 929 Vitamin E (alpha-tocopherol) (323) mg 1.45 Lutein + zeaxanthin (338) mcg 1080 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.25 Vitamin C, total ascorbic acid (401) mg 64.9 Thiamin (404) mg 0.063 Riboflavin (405) mg 0.123 Niacin (406) mg 0.553 Pantothenic acid (410) mg 0.616 Vitamin B-6 (415) mg 0.2 Folate, total (417) mcg 108 Choline, total (421) mg 40.1 Vitamin K (phylloquinone) (430) mcg 141.1 Folate, food (432) mcg 108 Folate, DFE (435) mcg_DFE 108 Betaine (454) mg 0.1 Tryptophan (501) g 0.034 Threonine (502) g 0.096 Isoleucine (503) g 0.092 Leucine (504) g 0.147 Lysine (505) g 0.155 Methionine (506) g 0.043 Cystine (507) g 0.031 Phenylalanine (508) g 0.116 Tyrosine (509) g 0.06 Valine (510) g 0.138 Arginine (511) g 0.2 Histidine (512) g 0.063 Alanine (513) g 0.114 Aspartic acid (514) g 0.329 Glutamic acid (515) g 0.549 Glycine (516) g 0.101 Proline (517) g 0.111 Serine (518) g 0.129 Fatty acids, total saturated (606) g 0.079 12:0 (611) g 0.002 16:0 (613) g 0.056 18:0 (614) g 0.013 20:0 (615) g 0.004 18:1 undifferentiated (617) g 0.029 18:2 undifferentiated (618) g 0.051 18:3 undifferentiated (619) g 0.119 22:0 (624) g 0.005 16:1 undifferentiated (626) g 0.009 Fatty acids, total monounsaturated (645) g 0.04 Fatty acids, total polyunsaturated (646) g 0.17 17:1 (687) g 0.002

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